Discounts & Deals - Sign Up!
real name
James Albury (aka Skippy)
age
45
gender
Male
location
Green Cove Springs, FL, US
gym
S & J Fitness
occupation
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
Overall Goal
///
other
To be in the best shape possible for my age.
Progress & Goals
BEFORE
Feb 16, 1984
CURRENT
Oct 17, 2012
154.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Oct 17, 2012
CURRENT BODY FAT
11
%
Oct 17, 2012
PROGRESS HISTORY
Lbs.
1984-02-16,2006-08-28,2008-09-14,2008-11-01,2008-12-14,2009-02-19,2009-03-01,2010-05-31,2010-07-11,2010-09-01,2010-10-13,2010-10-26,2011-01-21,2011-06-27,2011-08-02,2012-10-17
124,176,165,168,172,172,174,176,169.5,169,164,167,169,173,175,174
%
1984-02-16,2008-09-14,2008-12-14,2009-02-19,2010-05-31,2010-07-11,2010-09-01,2010-10-13,2010-10-26,2011-01-21,2011-06-27,2012-08-04,2012-10-17
10,8,8.2,8,8,7.5,6.8,6,6.5,7,8,10,11
Jun 06, 2009
6 %
Lbs.
1984-02-16,2006-08-28,2008-09-14,2008-11-01,2008-12-14,2009-02-19,2009-03-01,2010-05-31,2010-07-11,2010-09-01,2010-10-13,2010-10-26,2011-01-21,2011-06-27,2011-08-02,2012-10-17
111.6,158.4,151.8,154.6,157.9,158.2,160.1,161.9,156.8,157.5,154.2,156.1,157.2,159.2,157.5,154.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
http://fitness.podarco.com
My Nutrition Program View My Full Nutrition Program
Abdominator has not added any program information.
My Supplement Program View My Full Supplement Program
Abdominator has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 25 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.
Visitor Comments
VaMpIrE77
HEY Abdominator i want send to u private msg but i have this error
(Abdominator has exceeded their stored private messages quota and cannot accept further messages until they clear some space.)
Nov 25, 2012 9:40pm
Moe79924
Thanks for the add bro... Really koo how you've been true to bodybuilding after all these years
Nov 25, 2012 9:15pm
tiger04
Hey Skip, as always looking great sir. Keep pushing for more; thx for the ecnouragement.
Nov 25, 2012 2:33pm
BrentCharles
How have you been doing Skippy! I love your new progress pics, you always look amazing, my friend!
Hope to catch up with you the next time I'm on your coast.
All the best, Brent
Nov 14, 2012 8:36am
chojek
Thanks for the inspiration, I'm going to get into real good shape over the next few months.
Oct 8, 2012 9:59pm
martin333omega
Hey James how's it going man ? Just wanted to stop by and say that you're looking good man. Keep up the hard work !!
Oct 5, 2012 6:49pm
fresnostudboi
Hey stud, you are perfection! Your body is incredible dude, awesome job. Hows it going?
Sep 26, 2012 7:53pm
monicaoneil
(monicaoneil31@yahoo.com)
Hello,i am monica happy to meet you in this site, i became so much interested to know you more than here please contact me in my mail box at (monicaoneil31@yahoo.com) so that i will send my pictures to you through your email thanks.
Sep 21, 2012 1:02pm
MUSCU
Hey my friend!
Ae you still on the opinion that the core is supplementing with at least 3000 mg of Maca per day to get the libido and semen increase that we fully and truly deserve.
Anyways, some pornstars were recommending this supplement, Hot Rawks [url]http://www.hotrawks.com/education/ingredients/[/url]
All agree it works. But some are saying that if we can locate the ingredients on our own, for the same price, we could get much higher potency, and so benefit more.
Sep 16, 2012 4:39pm
karimr
hey guys,
i hope someone can help me
i want ask how i can take Amino Fuel Liquid take three (3) tablespoonfuls daily?this mean in all day 3 tablespoonfuls in one time or 3 tablespoonfuls in all day
Aug 31, 2012 1:01am
yusef
Hows the training coming along? The digital tattoo is actually pretty unique. I don't like tattoo's but that's something I would get.
Aug 29, 2012 12:59am
Abdominator is now friends with montecarlo.