Member Since: Apr 18, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 36
Last 7 Days: 363
Overall: 50,574
Forum Posts: 8225 BodyBlog Entries: 0Comments to Others: 507 BodyPoints (? ) : 0
Last Visit: May 13, 2008 9:39pmLast Forum Post : Apr 4, 2008 4:33amLast Photo Upload : Jun 14, 2005 3:44pmLast Profile Update: May 10, 2008 8:59amLast Blog Post: Never
Mutual Friends (? ) : 1106
Real Name: James Albury (aka Skippy)
Sex: Male
Age: 40
Location: Orange Park, Florida, United States
Occupation: Operations Manager for Lifestyle Family Fitness, Website Designer
Personal Website: http://fitness.podarco.com
Gym: Lifestyle Family Fitness, Socada & my garage
Gym Location: Orange Park / Green Cove Springs / Fleming Island,
When I Started: Jul, 1984
How I Started: I was tired of being skinny, and I wanted to be comfortable hanging around the house without a shirt on.
Why I Love It: I love being muscular, and that post workout pump is addictive. :)
How I Stay Motivated: I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments: Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature: "Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you." - James 1:21
Feb 16, 1984 Oct 24, 2007
This picture was taken of me just before I started working out. I was 16 years old and weighed around 125 lbs.
My folded arm pose, but now as a Club Operations Manager with Lifestyle Family Fitness in Jacksonville, FL.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Goal (Long): To live to be over 102 years old, healthy, physically active and in my right mind.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: 2007 NPC Ancient City (St. Augustine, FL)
Abdominator has answered 7 of 56 total questions.
View all 7 of Abdominator's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
If the weight is heavy, then it's understandable in the last few reps, but if they're just showing off, they need to stop.
Do you socialize while at the gym?
View all 7 of Abdominator's BodyAnswers »
Jun 19, 2004: NGA 2004 NGA American International - Placing: 3
Nov 22, 2003: NPC 2003 Gainesville Bodybuilding Competition - Placing: 1
Nov 23, 2002: NPC 2002 Gainesville Bodybuilding Competition - Placing: 1
Nov 22, 1997: NPC 1997 Gainesville Body Building Championship - Placing: 2
Nov 18, 1995: NPC 1995 Gainesville Body Building Championship - Placing: 2
Number One
Played: 705 Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Bodybuilding Matthias Krause noch 4 Tage
Played: 824 Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 754 Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
Posing in the gym
Played: 1,078 Why I like this video: I want to be ripped this guy next time I compete! Hey... maybe even better. :)
My Pole Trick
Played: 975
Mike practicing for the posing segment
Played: 314
Short Sleeve Shirt versus Vizepx´s Biceps!
Played: 347
Trailer for Day in the Life of a Pro Natural Bodyb
Played: 190
loaded gym
Played: 138
SiX PACK 2005 - 2007
Played: 328
Amin's amazingly awesome abs
Played: 370
Natural Bodybuilding - No need for steroids!
Played: 225
This member has no blog entries
Started: Mar 01, 2000
Reason: I wanted to add strength and muscle density to my physique.
Started: Apr 13, 2002
Reason: It tastes so good! And it mixes very well. :)
Started: May 10, 2002
Reason: I've been taking amino acids for almost 20 years, but this brand I started taking back in 2002.
This Member has not Reviewed any Supplements
User Title: Dominateur d'Abs
Number Of Posts: 8225 View All Posts
Posts Per Day: 3.70
Last Activity: May 10, 2008 8:54am
Recent Threads:
http://fitness.podarco.com
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[ Leave Abdominator a Comment
NightFire [ View Profile ] May 11, 2008 11:13am
what going on with u action figure?
Kut_Man07 [ View Profile ] May 6, 2008 6:59am
Thanks bro, really I did it one day and thought to myself, "I can really do this". lol, I didnt think I had such amazing ab control.
Cowboy Gene [ View Profile ] May 5, 2008 2:57pm
Happy Cinco De Mayo!
Kut_Man07 [ View Profile ] May 4, 2008 2:32pm
Was goin on bro, check out my vac stomach in my pic gall. thanks
paintball_karl [ View Profile ] Apr 23, 2008 12:52am
haha thanks for the compliments! i started pushing my leg workouts a bit more and im finally starting to see some weight gain. looking forward to my future improvements. as for the costume, i wouldnt even think of wearing that a year ago.
Justinrozon7 [ View Profile ] Apr 22, 2008 2:22pm
hey bro! how are you doing?
Lector606 [ View Profile ] Apr 21, 2008 9:00am
You give me far too much credit :)
Best of luck with your goals man
leyvatron [ View Profile ] Apr 20, 2008 10:43am
5x5
Alternating from DB to BB.
Militaty to Incline.
leyvatron [ View Profile ] Apr 18, 2008 9:40pm
best outer-pec exercise... ?
tiger04 [ View Profile ] Apr 8, 2008 3:43pm
just passing through! hope all is well. peace!
joeyq911 [ View Profile ] Apr 6, 2008 8:47pm
Skip!! Que pasa mi amigo!? Haven't heard from you in a while. How's everything going?
richardm80 [ View Profile ] Apr 4, 2008 4:48am
Hey, thanks for the comment bro! You're a real inspiration. I sent you a PM, would be really cool if you could answer it.
Thanks
2KnockZ [ View Profile ] Apr 3, 2008 3:20pm
I'm a far cry from my peers though, injured atm due to bad form on squats, plus I don't reckon I'll be able to put on much size whiles doing track, after 5 years when I quit I'll be looking to catch up with you guys...thanks for the encouragement though, and are you one of the dudes on the muscle mania?
KVNJames [ View Profile ] Apr 3, 2008 8:25am
Just stopped by to let you know that I won the mens masters and the masters over all in my show last weekend!! Hope you are having a great day!!
amysuds [ View Profile ] Apr 3, 2008 7:18am
congrats on all your success! Amy:)
Radok [ View Profile ] Apr 2, 2008 10:33pm
Thanks man. You've been on this site for a long ass time, crazy conditioning.
ACH1LLES [ View Profile ] Apr 2, 2008 7:53pm
my tattoo is latin, it says "in bello valeo" meaning strength in battle, it comes form my family crest, your looking great, keep it up man
KKKKYYYLLE [ View Profile ] Apr 2, 2008 5:16pm
Thank you sir. Now if i can get down a good diet and keep it(harder than i ever thought). Maybe i'll be shredded like you.
KKKKYYYLLE [ View Profile ] Apr 1, 2008 11:04pm
Great job with all the sucess you have had. Keep it up!
kelfitness1 [ View Profile ] Mar 31, 2008 2:29pm
:) HI!!
