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Fri Nov 04 10:03:12 PDT 2011
Fit Status /// View History
Workouts have been great! Motivation at 10
May 16, 2012 7:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1984
HOW I STARTED:
I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on. Now, I only wear a shirt if I need to. :)
WHY I LOVE IT:
I love being muscular, and seeing my body change and improve. That post workout pump is VERY addictive. :)
Abdominator's Progress & Goals
Progress Photos
Lbs.
2006-08-28, 2008-09-14, 2008-11-01, 2008-12-14, 2009-02-19, 2009-03-01, 2010-05-31, 2010-07-11, 2010-09-01, 2010-10-13, 2010-10-26, 2011-01-21, 2011-06-27, 2011-08-02
176.0, 165.0, 168.0, 172.0, 172.0, 174.0, 176.0, 169.5, 169.0, 164.0, 167.0, 169.0, 173.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2009-02-19, 2008-09-14, 2008-12-14, 2009-02-19, 2010-05-31, 2010-07-11, 2010-09-01, 2010-10-13, 2010-10-26, 2011-01-21, 2011-06-27
8.0, 8.0, 8.2, 8.0, 8.0, 7.5, 6.8, 6.0, 6.5, 7.0, 8.0
2009-06-06
6 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
6%
Jun 06, 2009
Lbs.
2008-09-14, 2008-12-14, 2009-02-19, 2009-03-01, 2010-05-31, 2010-07-11, 2010-09-01, 2010-10-13, 2010-10-26, 2011-01-21, 2011-06-27
151.8, 157.9, 158.2, 160.1, 161.9, 156.8, 157.5, 154.2, 156.1, 157.2, 159.2
Current LBM:
161 Lbs.
Aug 02, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a weight goal
Abdominator's Program
My Workout Program View My Full Workout Program
My Workout Program
http://fitness.podarco.com
My Nutrition Program View My Full Nutrition Program
Abdominator has not added any program information.
My Supplement Program View My Full Supplement Program
Abdominator has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 25 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.
About Abdominator
About Me:
My Favorites:
Healthy Foods
Chicken
Cheat Foods
Brownies
Supplements
Vigor Labs Chainsaw, 30 Capsules
Taking it in combination with "Ball Refill". It definitely gets you 'ramped up' for some action.
Contest History:
2004 NGA American International
Jun 19, 2004
Organization: NGA
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
2003 Gainesville Bodybuilding Competition
Nov 22, 2003
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2002 Gainesville Bodybuilding Competition
Nov 23, 2002
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun Dec 26 03:22:51 PST 2010
Latest BodyBlog Entries
Skip's Killer Chest Workout
Posted in Training : Feb 06, 2011 9:02am[View Photo]Ever since I was a kid, I always wanted an impressive chest. I would see professional wrestlers or the occasional Tarzan movie and think to myself, "Man... I wish I looked like that". I started weight training at 16 years old, but it wasn't until I was in my early 20s that my chest started to have a more muscular appearance. It took about 5 years of consistent training for my chest to go from being "unimpressive" to being "enviable". Now, at 43...
My Daily Pushup Routine for a Bigger, Harder Chest!
Posted in Training : Dec 28, 2010 5:26pm[View Photo]Hey guys! Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is. StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do: Using?the "Perfect Pushup" 5 sets to failure (alternating narrow, wide, narrow, wide, narrow). Hands against the edge of my bathtub 3 sets to failure (work on increasing the total number of pushups done each day by at least 2 pushups). Post work...
My Daily Pushup Routine for a bigger, harder chest!
Posted in Training : Dec 30, 2010 11:39amHey guys!
[View Photo]Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.? StressMonkey and I have both been pretty consistent with having pushups as part of our chest workout, so here's my structured pushup routine that I do each day: With the "Perfect Pushup" 5 sets to failure (alternating narrow, wide, narrow, wide, narrow). Against the edge of my bathtub 3 sets to failure (work on increasing the total number of pushups done each day by at least 2 pushups). Post wor...
[View Photo]Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.? StressMonkey and I have both been pretty consistent with having pushups as part of our chest workout, so here's my structured pushup routine that I do each day: With the "Perfect Pushup" 5 sets to failure (alternating narrow, wide, narrow, wide, narrow). Against the edge of my bathtub 3 sets to failure (work on increasing the total number of pushups done each day by at least 2 pushups). Post wor...
Visitor Comments
Bodhiflute
Yeah Skip how're things going ? I'm getting my ISSA certification and doing some research about bodyfat caliper testing and.... i stumbled upon your site !!
I looked at some pics then.... "wait a min..... i know that man !!!!"
Ahahahh it was funny :)
What about you pal ? everything's right out there ?
May 15, 2012 12:14am
ILLINIdrummer
heyhey, bro! thanx a lot 4 the compliments! and doode, look atchu! your freakin' shredded 2 the bone! keep up the sickkk work as well, brah!
stay shredded,
JoeBrah
May 1, 2012 12:54am
Trent11
Thanks for the kind words man! I'm working hard to get this back fixed. I hope trainings going well!
Apr 15, 2012 9:35pm
Ghettokid1150
I've been great, prob create a new account because this one is so old and wont enable me to update anything! Ya, I actually weigh close to the same weight as 5 years ago lol its crazy! You staying in good shape man... You see my transformation after so long. Can't believe you stayed on here, I'm glad.
Apr 10, 2012 7:44pm
StressMonkey
Thanks, I appreciate that. Sometimes it frustrating being so far behind where I was a year or so ago, but I'm just thankful that I can train again.
Mar 25, 2012 11:42pm
PrinceDaddy
Thanks, trying some new things this year, but still a work in progress, Thanks again!
Mar 21, 2012 12:24pm
shoopshoop
Thanks for the request man! It's people like you who keep me motivated....and humble lol
Mar 20, 2012 4:08pm
Ghettokid1150
Hey man, I logged on here once in 07 and its 2012 and I'm finally back on I asked you for advice. I been working out still as you can see haha! Hope to here from ya soon pc abz!
Mar 14, 2012 8:21pm
Abdominator added a new profile photo.