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Working out at the gym 172 lbs. - Valentines Day - black & white action
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Membership Info
Member Since: Apr 18, 2002
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 116
  • Last 7 Days: 985
  • Overall: 95,154
Forum Posts: 8590
BodyBlog Entries: 2
Comments to Others: 1102
Forum Rep (?) :

Activity
Last Visit: Today, 12:34pm
Last Forum Post: Today, 12:17pm
Last Photo Upload: Oct 13, 2009 10:34am
Last Profile Update: Today, 12:20pm
Last Blog Post: Mar 25, 2009 6:33am

Friends Stats
Fan Club (?) : 121
Mutual Friends (?) : 2376
Stalking (?) : 676
Inspiring (?) : 53

Abdominator

Overall Goal:  I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Fit Status:  Bulking in preparation for a competition later this year.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
Personal Website:
Primary Gym:
Lifestyle Family Fitness
1731 Wells Rd
Orange Park, FL
United States
College:
University Of Florida
Attended 1988 to 1993
Gainesville, Florida
United States
High School:
Archbishop Curley-Notre Dame High School
Attended 1981 to 1985
Florida
United States
When I Started:
Jul, 1984
How I Started:
I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on.
Why I Love It:
I love being muscular, and seeing my body change and improve. That post workout pump is VERY addictive. :)
How I Stay Motivated:
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments:
Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature:
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14 http://fitness.podarco.com
Last Updated: Oct 23, 2009 1:08pm

What Abdominator Is Up To:
Nov 5, 2009
Abdominator set a new Profile Picture
Oct 13, 2009
Abdominator uploaded 4 new Photo Gallery Pictures
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 1984 Oct 13, 2009
Me at 16 years old October 13, 2009
This picture was taken of me just before I started working out. I was 16 years old and weighed around 125 lbs.
October 2009 progress photo
Last Updated: Oct 13, 2009 10:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 21, 2007 6:14am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Goal (Long):
To live to be over 102 years old, healthy, physically active and in my right mind.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
2010 NPC Ancient City (St. Augustine, FL)
Last Updated: Mar 31, 2007 1:45pm

Members That Inspire Abdominator:
endorphaddict [ BodySpace ]
His physique type is what I aspire to retain. Excellent balance and symmetry.
str8flexed [ BodySpace ]
Layne is a long time friend of mine and from the beginning, he's inspired me to be the best I can be, and do it naturally. :)
View all 10 members who inspire Abdominator »

BodyAnswers
Abdominator has answered 7 of 67 total questions.
View all 7 of Abdominator's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 2, 2008 2:59pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If the weight is heavy, then it's understandable in the last few reps, but if they're just showing off, they need to stop.
- Updated Apr 2, 2008 2:58pm

Do you socialize while at the gym?
Sometimes
- Updated Apr 2, 2008 2:58pm

View all 7 of Abdominator's BodyAnswers »

Contest History:
Jun 19, 2004:
NGA 2004 NGA American International - Placing: 3
Nov 22, 2003:
NPC 2003 Gainesville Bodybuilding Competition - Placing: 1
Nov 23, 2002:
NPC 2002 Gainesville Bodybuilding Competition - Placing: 1
Nov 22, 1997:
NPC 1997 Gainesville Body Building Championship - Placing: 2
Nov 18, 1995:
NPC 1995 Gainesville Body Building Championship - Placing: 2
Last Updated: Jul 7, 2007 6:59pm

Videos of Abdominator
Number One
Number One
Play this video Played: 1,431
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Bodybuilding Matthias Krause noch 4 Tage
Play this video Played: 1,619
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Last workout video I do
Play this video Played: 1,523
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
My Pole Trick
Play this video Played: 1,817
Why I like this video: Now THAT is a neat trick!
Play this video Mike practicing for the posing segment Played: 680
Play this video Trailer for Day in the Life of a Pro Natural Bodyb Played: 438
Play this video loaded gym Played: 457
Play this video SiX PACK 2005 - 2007 Played: 879
Play this video Amin's amazingly awesome abs Played: 974
Play this video oct new Played: 246
Play this video 24 Hour Ghetto Workout Played: 419
Play this video Jucco workout Played: 349
Play this video The Abduminator Played: 244
Play this video blushtim za rameniuga Played: 227
Play this video gazbgero blushti Played: 183
Play this video gazz Played: 331
Play this video Big G Played: 263
Play this video Working Out Biomatrix Style (Bodybuilding) - Unort Played: 208
Play this video HANNIBAL FOR KING Played: 157
Last Updated: Jul 30, 2009 5:03am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 25, 2009 6:33am

Hey guys!

Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.

StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:

Using the...


Current Supplements:
Optimum Micronized Creatine Powder, 2000 Grams
Started: Mar 01, 2000
Reason: I wanted to add strength and muscle density to my physique.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 13, 2002
Reason: It tastes so good! And it mixes very well. :)
Optimum BCAA 1000 Caps, 200 Capsules
Started: May 10, 2002
Reason: I've been taking amino acids for almost 20 years, but this brand I started taking back in 2002.
Product Not Found  read more »
Last Updated: Sep 18, 2009 8:41am

Supplement Reviews
Twinlab Amino Fuel Liquid, 32 Fl. Oz.
Review:  I love it. To me, the taste isn't that bad, and since I've been taking it, my muscles feel...
Overall Rating:  9/10
Taste Rating:  N/A
Life-flo Maca Gold, 16 Oz.
Review:  It's a great product. For the number of servings you get of Maca per container, Life-Flo Maca...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 18, 2009 8:41am

Forum Activity:
User Title: Dominateur d'Abs
Number Of Posts: 8590 View All Posts
Posts Per Day: 3.10
Last Activity: Today, 12:17pm
Recent Threads:


Workout Program:
http://fitness.podarco.com
Last Updated: Sep 18, 2009 8:41am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Fitness Books:
  • SLICED
Last Updated: Sep 18, 2009 8:41am

Friends (3052)









Last Updated: Today, 12:20pm

Visitor Comments (1552)
[ Leave Abdominator a Comment ]
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Today, 7:51am
Check out Dom1989, I did a test shoot of him in the gym last wknd and he's posted some of the photos. Let me know what you think.
me adre69 [ View Profile ]
Yesterday, 9:04am
VERY SEXY!!
Wolves42 [ View Profile ]
Yesterday, 7:54am
You look huge bro i want some ab's and arms like you!
TomJimenez [ View Profile ]
Yesterday, 2:52am
thx 4 the add ! competing at the Nats on Sat !!
cbkennerly [ View Profile ]
Nov 17, 2009 8:58am
Trying to be like you when I grow up, lol.
cbkennerly [ View Profile ]
Nov 16, 2009 6:38am
Hey Skip, thanx for the luv on the back. I have a few new pics to post, and they'll be up today. I'm training my ass off as I bulk up in the winter. I hate being an ectomorph, but a brutha needs those extra calories to grow. I'm approx 150 lbs now, trying to get to 165. I'll be eating like I'm crazy. My next compe will be next year, just trying to put on as much mass as I possible can while staying as lean as I can. I'm on TrueMass and a few other good stuff to get them muscles going.
Legs - Oct 2009 getfittoday [ View Profile ]
Nov 15, 2009 1:45pm
I checked out your web site and joined. Very nice.
gsifrar [ View Profile ]
Nov 14, 2009 8:09pm
for sure man,some one commented me saying"would you like a sponser" but it was from a guest account so i cant reply! =[
Legs - Oct 2009 getfittoday [ View Profile ]
Nov 14, 2009 4:40pm
Thanks for the add! I am working out 6-7 times a week. I am doing about 2/3 Cardio and 1/3 weights. I think the workouts are working. I am still trying to get my bf% down but I do not want to loose muscle in the process. My food is good but it is getting harder to loose the fat. Any suggestions?
side chest around 157 Italianoak02864 [ View Profile ]
Nov 12, 2009 12:20pm
I started when I was 14 not a day later.thanks for the support man your looking great
Back relaxed tiger04 [ View Profile ]
Nov 12, 2009 6:13am
? for ya, Skip, once i get my perfect pushup, how long do u suggest i stik with it? how long was it b4 u noticed results? jc!
jim250 [ View Profile ]
Nov 12, 2009 5:52am
Whats good with you brotha?Im Jay Your Awesome + Amazing + Inspiring = A GREAT BODY Keep up that great workout Brotha! Im in Valdosta Ga
pose jesserobbins [ View Profile ]
Nov 11, 2009 5:53pm
Amazing build! Im trying to get there. Keep up the hard work.
darksaiyan [ View Profile ]
Nov 10, 2009 7:36am
Yeah in the spring or early summer of 2010. Right now bulking up trying to get to 185 atleast the cut up late winter. It will be my first if I do so I will be madd nervous. Lol
Hussi90 [ View Profile ]
Nov 10, 2009 1:53am
Great body brother !! i'm wondeing if you can tell me how to use whey protein in the right way .. right now i take 1scoop after my work out .. shall i take another one before my work out ?? & is it enough ?? cuz honestly i wanna be bigger, idk if i should use another thing with whey .. again, great body man .. keep it up!
cbkennerly [ View Profile ]
Nov 9, 2009 6:24am
Hey Skip. It's Monday, back to the grind
75kg Shadow_Man [ View Profile ]
Nov 9, 2009 5:44am
Thanks Skippy, You too.
redmann [ View Profile ]
Nov 8, 2009 7:25am
what up bro how are you?
145. improving k_nine [ View Profile ]
Nov 7, 2009 8:41pm
thanks alot dude, your progress is amazing, im trying to gain alot of weight in muscle, i wanna get my body to get like yours. what do you reccamend? i work out 5-6 days a week, i use protine and i try to eat as much food as i can(steak, grilled chicken ext.), but i have not gained any weight but i do see somewhat progress. do you have any advice ?
baje426 [ View Profile ]
Nov 7, 2009 8:03pm
yo abdominator how is training going
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