Last Visit: Today, 12:34pm Last Forum Post: Today, 12:17pm Last Photo Upload: Oct 13, 2009 10:34am Last Profile Update: Today, 12:20pm Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,619
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 1,523
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
Played: 1,817
Why I like this video: Now THAT is a neat trick!
Mike practicing for the posing segment Played: 680
Trailer for Day in the Life of a Pro Natural Bodyb Played: 438
loaded gym Played: 457
SiX PACK 2005 - 2007 Played: 879
Amin's amazingly awesome abs Played: 974
oct new Played: 246
24 Hour Ghetto Workout Played: 419
Jucco workout Played: 349
The Abduminator Played: 244
blushtim za rameniuga Played: 227
gazbgero blushti Played: 183
gazz Played: 331
Big G Played: 263
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 208
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
Hey Skip, thanx for the luv on the back. I have a few new pics to post, and they'll be up today. I'm training my ass off as I bulk up in the winter. I hate being an ectomorph, but a brutha needs those extra calories to grow. I'm approx 150 lbs now, trying to get to 165. I'll be eating like I'm crazy. My next compe will be next year, just trying to put on as much mass as I possible can while staying as lean as I can. I'm on TrueMass and a few other good stuff to get them muscles going.
Thanks for the add! I am working out 6-7 times a week. I am doing about 2/3 Cardio and 1/3 weights. I think the workouts are working. I am still trying to get my bf% down but I do not want to loose muscle in the process. My food is good but it is getting harder to loose the fat. Any suggestions?
Yeah in the spring or early summer of 2010. Right now bulking up trying to get to 185 atleast the cut up late winter. It will be my first if I do so I will be madd nervous. Lol
Great body brother !!
i'm wondeing if you can tell me how to use whey protein in the right way .. right now i take 1scoop after my work out .. shall i take another one before my work out ?? & is it enough ?? cuz honestly i wanna be bigger, idk if i should use another thing with whey ..
again, great body man .. keep it up!
thanks alot dude, your progress is amazing, im trying to gain alot of weight in muscle, i wanna get my body to get like yours. what do you reccamend? i work out 5-6 days a week, i use protine and i try to eat as much food as i can(steak, grilled chicken ext.), but i have not gained any weight but i do see somewhat progress. do you have any advice ?
