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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-10,2010-04-15,2010-04-26,2010-05-23,2010-06-02,2010-06-09,2010-08-03,2010-08-04,2010-09-30,2010-11-19,2011-08-25,2011-10-16,2012-04-06
215,207,203,200,198,195,204,204,210,220,165,210,230
Aug 29, 2010
210 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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