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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Nov 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-03,2011-11-07
155,155
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Abdi1misha has not added any program information.
My Nutrition Program View My Full Nutrition Program
Abdi1misha has not added any program information.
My Supplement Program View My Full Supplement Program
Abdi1misha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My friend motivated me to workout more and do the best I can. Seeing a great change by itself motivated me, because every time I see change on myself I work hard to get into the next step.
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