Abbsie 
"Get bigger but get more ripped too"
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To:
froth123
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From:
Abbsie
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Dec 1, 2009 2:39am
Ha ha, sorry mate. Pressed the wrong button! Looking amazing for your age mate
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To:
Mr.Serpent
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From:
Abbsie
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Dec 1, 2009 2:22am
Cheers mate
I give them an full hour to themselves every 6 or 7 days. I just treat them like every other bodypart. You look pretty ripped yourself.
Gimme a shout if you want any more info.
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To:
bookerbrother
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From:
Abbsie
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Nov 16, 2009 6:02am
Cheers mate, looking awesome, keep it up!
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To:
ghsjhas
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From:
Abbsie
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Apr 10, 2008 5:35pm
Cheers mate... nah, don't think I've got a chance competing! Just wanna look good and stay healthy! you?
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To:
cbgear
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From:
Abbsie
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Mar 26, 2008 9:47am
Awesome back!
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To:
Tandersen
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From:
Abbsie
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Mar 14, 2008 3:55am
awesome. what's your routine?
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To:
007_Mike
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From:
Abbsie
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Feb 16, 2008 9:44am
Cheers mate.
Looking awesome for your age. Keep it up
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To:
Seth001
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From:
Abbsie
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Dec 1, 2007 7:38am
Cheers dude
Wish I had your lat width!
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To:
Kryss54
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From:
Abbsie
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Dec 1, 2007 6:29am
Thanks for comments dude
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To:
chicana_peach
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From:
Abbsie
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Nov 30, 2007 2:55pm
Thanks
I've fixed it now... I think! :)
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