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Abbrevi8tor
"Bench: 400 Squat: 500 Deadlift: 600 without equipment"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2008 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 13, 2008 213.0 lb (96.8 kg) -5.0 lb (-2.3 kg) -2.3 %
Jun 25, 2007 218.0 lb (99.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 2.0 lb (0.9 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 6, 2008 352.0 lb (160.0 kg) 12.0 lb (5.5 kg) 3.5 %
Apr 13, 2008 340.0 lb (154.5 kg) -10.0 lb (-4.5 kg) -2.9 %
Jun 25, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 38.0 lb (17.3 kg)
Current: 473.0 lb (215.0 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 6, 2008 473.0 lb (215.0 kg) 53.0 lb (24.1 kg) 12.6 %
Apr 13, 2008 420.0 lb (190.9 kg) -15.0 lb (-6.8 kg) -3.4 %
Jun 25, 2007 435.0 lb (197.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: 12.0 lb (5.5 kg)
Current: 562.0 lb (255.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 6, 2008 562.0 lb (255.5 kg) 7.0 lb (3.2 kg) 1.3 %
Apr 13, 2008 555.0 lb (252.3 kg) 5.0 lb (2.3 kg) 0.9 %
Jun 25, 2007 550.0 lb (250.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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