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Membership Info
Member Since: Aug 20, 2006
BodyBlog Started: Sep 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 896
Forum Posts: 575
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:51pm
Last Forum Post: Apr 24, 2008 6:56pm
Last Photo Upload: Never
Last Profile Update: Apr 24, 2008 11:19am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
Abbrevi8tor

"Bench: 400 Squat: 500 Deadlift: 600 without equipment"

Personal Info And Background:
Real Name: Matt
Sex: Male
Age:
Location:
Occupation: Student
Personal Website:
Gym: Basement
Gym Location: Basement
When I Started: 2000
How I Started: Started going with my brother back in the early 1990's. didn't really stick to anything religiously, but I eventually became hooked on lifting.
Why I Love It: I love to became stronger and healthier than I have been in the past. Plus lifting is the only thing I really like to do.
How I Stay Motivated: I stay motivated by focusing my training on competing. I feel by having competitions or goals set that it will help you stay focused and push hard in training.
BB Accomplishments: I will be competing in my first powerlifting competition October 6, 2007.
The Can-Am Powerlifting Championships.
Forum Signature:
Last Updated: Apr 13, 2008 10:38am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2008 11:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 13, 2008 10:41am

Goals:
Main Goal: Compete
Goal (Short): Bench: 400 Squat: 500 Deadlift: 600 without equipment
Goal (Long): Bench: 600 Squat: 700 Deadlift: 800 This would be a great accomplishment for me. I'm hoping to achieve these numbers someday.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest: Can-Am Powerlifting Championships
Last Updated: Jul 21, 2007 10:34am

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Contest History:
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Last Updated: Jul 21, 2007 10:34am

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Last Updated: Jul 21, 2007 10:34am

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Last Updated: Jul 21, 2007 10:34am

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Last Updated: Jul 21, 2007 10:34am

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Forum Activity:
User Title: Unregistered User
Number Of Posts: 575 View All Posts
Posts Per Day: 0.73
Last Activity: Yesterday, 8:51pm
Recent Threads:


Workout Program:
I use the basic Korte 3x3 system, which many are familiar with but do not follow. For those of you not familiar with this type of training it's two phases consisting of a high volume phase and a high intensity/power phase.

During the high volume phase you complete 6-8 sets of 5 reps of...
Last Updated: Jul 21, 2007 8:26pm

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Last Updated: Jul 21, 2007 8:26pm

Friends (6)
LEOlifter
at the
 

82krisscott82
 

Jason2459
me
 

WheyRage
FLEXIN
 

FitnessBelle
 

ewoih45
 

Last Updated: Jan 29, 2008 7:16pm

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