Last Visit: Yesterday, 8:51pm Last Forum Post: Apr 24, 2008 6:56pm Last Photo Upload:Never Last Profile Update: Apr 24, 2008 11:19am Last Blog Post:Never
"Bench: 400
Squat: 500
Deadlift: 600
without equipment"
Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Gym:
Basement
Gym Location:
Basement
When I Started:
2000
How I Started:
Started going with my brother back in the early 1990's. didn't really stick to anything religiously, but I eventually became hooked on lifting.
Why I Love It:
I love to became stronger and healthier than I have been in the past. Plus lifting is the only thing I really like to do.
How I Stay Motivated:
I stay motivated by focusing my training on competing. I feel by having competitions or goals set that it will help you stay focused and push hard in training.
BB Accomplishments:
I will be competing in my first powerlifting competition October 6, 2007.
The Can-Am Powerlifting Championships.
Forum Signature:
Last Updated: Apr 13, 2008 10:38am
Progress Pictures
This member has not uploaded any progress pictures yet.
I use the basic Korte 3x3 system, which many are familiar with but do not follow. For those of you not familiar with this type of training it's two phases consisting of a high volume phase and a high intensity/power phase.
During the high volume phase you complete 6-8 sets of 5 reps of...
