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Membership Info

Member Since: Nov 10, 2009
BodyBlog Started: Nov 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 13

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : AbbasJaffari 10

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Last Visit: Nov 11, 2009 11:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 1:30am
Last Blog Post: Nov 10, 2009 1:40am

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AbbasJaffari

Overall Goal: Need to shed 20 pounds (current 190) in two months.

Fit Status: AbbasJaffari has not entered a Fit Status. Ask AbbasJaffari for an update.

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Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
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What AbbasJaffari Is Up To:

Nov 10, 2009

AbbasJaffari created a new blog entry, ""

- 1:40 am - Comment

AbbasJaffari created a new blog entry, ""

- 1:38 am - Comment

AbbasJaffari updated Weight 190 lbs.

- 1:30 am - Comment

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Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 10, 2009 1:30am

Lifting Stats:

(Estimated One Rep Max)
Bench:	59 lb (26.8 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:	30 lb (13.6 kg)	Barbell Rows:	45 lb (20.5 kg)
Deadlift:		Overhead Press:	35 lb (15.9 kg)
Last Updated: Nov 10, 2009 1:30am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Need to shed 20 pounds (current 190) in two months.
Goal (Long):	I only get to workout thrice a week for an hour and no option for cardio at the moment. Saving up for a treadmill and currently have a bench and a single station gym setup at home. I don't want to lift heavy weight but just want my body to be athletic and chisled with broad shoulders and back complimented with a six pack. Overall I don't wanna look too heavy muscled. Am looking to be in proper shape in like 3-5 months. I understand the chisled look will only happen with a good balance of cardio and weight training. I'm not too literate with the muscle names and seldom have time to learn them due to my busy lifestyle.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 10, 2009 1:20am

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Last Updated: Nov 10, 2009 1:20am

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Last Updated: Nov 10, 2009 1:20am

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Last Activity:	Nov 10, 2009 12:59am
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