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real name
Alex Barbaretta
age
gender
Male
location
Waco, TX, US
gym
Trinity Gym
occupation
Student/Personal Trainer
Overall Goal
///
Compete
Become Musclemania Pro Bodybuilder before graduating from college.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 1, 2010
CURRENT
Oct 3, 2012
140.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Mar 27, 2013
CURRENT BODY FAT
8
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2010-03-01,2011-06-03,2011-06-09,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-05,2011-07-30,2011-08-02,2011-08-03,2011-08-15,2011-08-30,2011-09-22,2011-10-10,2011-11-14,2011-12-04,2011-12-29,2011-12-30,2012-01-02,2012-01-17,2012-01-24,2012-01-31,2012-02-09,2012-02-16,2012-03-01,2012-03-22,2012-04-12,2012-10-03,2012-10-09,2012-11-17,2012-12-21,2013-01-19,2013-02-18,2013-02-20,2013-03-27
125,143,143,146,145,145,145,146,147,148,148,149.2,150,151,152,155,156,150,150,148.5,150.4,152,154,154,153,154,152,150,156,156.2,161,160,160,160,160,153
May 17, 2013
150 Lbs.
%
2010-03-01,2011-06-09,2011-07-04,2011-08-05,2011-08-30,2011-11-19,2011-12-29,2012-01-02,2012-02-03,2012-03-01,2012-03-22,2012-04-12,2012-10-03,2012-10-09,2012-11-17,2012-12-21,2013-01-19,2013-02-18,2013-02-20,2013-02-24,2013-03-27
8,5,5,8,8,8.8,9,7.9,7.9,7.8,8.5,7.7,9.5,9.6,9.8,10,10,10,12,10,8
May 16, 2013
5 %
Lbs.
2010-03-01,2011-06-03,2011-06-09,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-05,2011-07-30,2011-08-02,2011-08-03,2011-08-15,2011-08-30,2011-09-22,2011-10-10,2011-11-14,2011-12-04,2011-12-29,2011-12-30,2012-01-02,2012-01-17,2012-01-24,2012-01-31,2012-02-09,2012-02-16,2012-03-01,2012-03-22,2012-04-12,2012-10-03,2012-10-09,2012-11-17,2012-12-21,2013-01-19,2013-02-18,2013-02-20,2013-03-27
115,131.6,135.9,138.7,137.8,137.8,137.8,138.7,139.6,140.6,136.2,137.3,138,138.9,139.8,141.4,142.3,136.5,136.5,136.8,138.5,140,141.8,141.8,140.9,142,139.1,138.4,141.2,141.2,145.2,144,144,144,144,140.8
Programs
My Workout Philosophy View My Full Workout Program
Two-a-Days!!! Bodybuilding in the morning 6 days per week, Powerlifting at night 3 day per week, and Cardio and Abs 3 days per week!
Monday: (am) Bodybuilding - Back
(pm) Powerlifting - Squat
Tuesday: (am) Bodybuilding - Biceps
(pm) Cardio + Abs
Wednesday: (am) Bodybuilding - Legs
(pm) Powerlifting - Bench Press
Thursday: (am) Bodybuilding - Triceps
(pm) Cardio + Abs
Friday: (am) Bodybuilding - Chest
(pm) Powerlifting - Deadlift
Saturday: (am) Bodybuilding - Shoulders
(pm) Cardio + Abs
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
Nothin special... Just the Basics...
This is per day. I typically eat about 5-6 meals each day. So you can divide each by 5-6 and get my average meal. (Obviously its never exact)
Calories: 2,500+
Fat: 70g
Carbs: 320g
Protein: 200g
(These numbers are rounded)
My Supplement Program View My Full Supplement Program
I try to keep my diet full of whole food, but with goals like mine (competitive), its nice to know someone has your back!
My Motivation Program View My Full Motivation Program
The Bodybuilder's Prayer
Lord, give me the mindset to do the things I need to do. Give me the determination to never give up. Give me the endurance and stamina to keep pushing even when I just want to fall down. If I do fall, give me the strength to stand up and keep fighting. I pray that you keep my passion burning like an eternal hell fire, but keep my soul purer than the whitest snow. Without you I am nothing and my goals, my work, and my life would be meaningless. I pray this in your holy name, Amen.
ABar13 updated his overall goal.
Become Musclemania Pro Bodybuilder before graduating from college.
Visitor Comments
guest
This prayer is perfect man. I think the greatest thing about working out is that we are praising God and celebrating being true men, with our true nature. We should be proud of our bodies as men and work as hard as we can to perfect it.
Mar 31, 2013 6:29pm
musclecraver
Dude, I gotta tell you, you are so freaking awesome...was wondering if you like to show off and flex for other guys...I like to worship muscle and was wondering if you are into it?
Mar 29, 2012 12:43pm
DrMoSkeetz
Rock it !! Great job on the weight loss.. Keep up the hard work and motivation.. Have a great day and never let the weights talk back or push you.. Toss them, Slam them, and rack'em if needed!! Build build build
Mar 22, 2012 12:26pm
guest
Alex,what do you charge bro?
Mar 2, 2012 8:56pm
Sammychocha
thanx for the add bro. you've come along way, your body looks sick bro. keep it going!!
Feb 10, 2012 5:05am
guest
Alex,would you like to come Model for us in Cali? No cost to you of course,we would handle all the cost! Let me know/peace
Feb 9, 2012 1:15am
eurozn
Proportions and symmetry are awesome. Best quads on the site. Nice job my friend.
Feb 4, 2012 9:33am
redneckdave
Impressive build bud, you have a long life ahead of you to be a big beast.
Dec 13, 2011 9:12pm
guest
Alex,would you like a sponsor?
Sep 12, 2011 11:20pm
CJ983
Pretty good this past month. Ive been steadily putting on weight so thats a plus...just struggling a little with adding strength. Good to hear training is going well. Keep it up!
Sep 8, 2011 8:58pm
brinbeaver
No, I have a sports watch and band that tells me my heart rate. Ive heard its not healthy to get above a certain point, but I want to know why and also what a good range is to stay in
Aug 25, 2011 2:30pm
ABar13 is now friends with universitypark, alosh3006 and 4 others.