Dec 26, 2007 1:50am

Good to hear ur training is goin well, but best to stay rested till ur fully recovered otherwise the sickness will keep bugging you. My training is goin great thanks, suffering a bit from numerous xmas day lunches and dinners tho lol. Merry xmas mate and happy new year

Dec 22, 2007 10:31pm

Hey there, thanks for the add. Keep up the hard work! Happy holidays!

Dec 22, 2007 10:29pm

Thanks for the add man. Make sure you encorporate lots of compound movements like squats, deadlifts, bench, barbell row etc if you are after muscle mass.

Dec 22, 2007 2:53am

Your welcome, thanks for the acceptance =) Your looking amazing! Keep up the excellent work, and enjoy your holidays =)

Dec 21, 2007 7:58pm

Hey mate, thanks for the add. Wouldnt mind passing us some of your quads? All the best with your training, and happy holidays

Dec 21, 2007 7:55pm

Thanks for the add =) Looking amazing, great job on the flat stomach!! All the best with your training, and happy holidays! =)

Dec 21, 2007 7:52pm

Hey mate, thanks for the add. Hows the training coming along? Keep training hard and consistently.

Dec 21, 2007 7:47pm

Thanks for the add mate, looks like ur on your way to achieving your goals! Keep up the hard work mate, and remember consistency is the key

Dec 21, 2007 7:44pm

Thanks for the add mate. Awesome physique for 13!! Keep up the hard training mate. LOL not sure of many 13yo that cud beat u in wrestling

Dec 21, 2007 7:37pm

Train with a partner is the best way, and also since ive started personal training ive learnt alot. but doing strenght only training (low reps, heavy weight) helps get ur lifts up there

Dec 20, 2007 6:40pm

Thanks mate, yea ive been trying to bulk up for aggesss now, should be my goal by end of next year ey. hows ur training coming along?

Dec 20, 2007 3:59pm

Thanks for the add! Looking amazing! Keep up the hard work. Have a great holiday season and happy new year

Dec 20, 2007 3:57pm

your welcome =) thank you, happy new year to you too

Dec 20, 2007 3:43pm

Thanks for the add. Your looking amazing! especially after 4 kids!! Well done. Keep up the great work

Dec 20, 2007 2:10pm

Cheers for the add mate. Awesome back definition and mass!! Keep training hard

Dec 20, 2007 2:07pm

Thanks for the add! Looking amazing! Keep up the great work =)

Dec 20, 2007 1:10pm

Your welcome? thanks for the acceptance :) Thank you, you look fantastic!! Keep up the great work :)

Dec 19, 2007 11:35pm

Oh right, then work on your core strength before you attempt squats and deadlifts. good one for the back are plank/prone holds and back extensions arent too bad either. no worries at all mate.

Dec 19, 2007 9:03pm

Fair enuff mate, but yea remember doesnt happen over nite =) Just stick to it and i also recommend compound exercises that involve more than one muscle ie, squats, bent over rows, bench, deadlifts etc. It will help with overall mass, and since they are high intensity exercises they help with fat loss. Keep us updated with ur progress.

Dec 19, 2007 8:19pm

Thanks mate, your lookin in good shape as well, especially for 16! Consistency is the key and results will come from there =) oh really? wat part of NSW r u from? ive only been to Byron Bay in NSW.