Wears you out, sweating soo much by the end, see good results, and interval training keeps your heart rate elevated for the rest of the day leading to fat loss!Rower - Interval Training: 15 secs flat out, 45 sec recovery for 15 rounds.
Wears you out, sweating soo much by the end, see good results, and interval training keeps your heart rate elevated for the...more
- Updated Dec 18, 2007 1:19am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell everyone, because im a personal trainer =D
- Updated Dec 18, 2007 1:17am
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