Last Visit: Sep 1, 2008 11:31pm Last Forum Post: Jun 16, 2008 3:02am Last Photo Upload: Dec 19, 2007 8:48pm Last Profile Update: Sep 1, 2008 11:28pm Last Blog Post: Dec 18, 2007 2:31pm
was always skinny (weighing in at 121 lb in 2003) and wanted to bulk up. so started going to a gym with mates. have been hooked ever since, and now working as a personal trainer
Why I Love It:
Feeling the burn!! Feel better about myself and have much more energy.
How I Stay Motivated:
Coming to the gym with mates and putting each other through our paces!
BB Accomplishments:
Forum Signature:
If it hurts, it works!
Last Updated: Dec 13, 2007 3:38pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Wears you out, sweating soo much by the end, see good results, and interval training keeps your heart rate elevated for the rest of the day leading to fat loss!Rower - Interval Training: 15 secs flat out, 45 sec recovery for 15 rounds.
Wears you out, sweating soo much by the end, see good results, and interval training keeps your heart rate elevated for the...more
- Updated Dec 18, 2007 1:19am
Do you tell your friends and/or family about your fitness goals?
I'm new to this site, and i have been taking a look around at peoples profiles. Ive seen alot of inspirational stories about people losing weight and overcoming injuries and diseases, which is fantastic!!
trainings been going great for me...been sick the past couple days so been out of the gym...but hoping to jump back into things tomorrow...how things going for you?
Training is good trying to increase my front squat from 250 to 260+ while losing a lil more fat... wut did u do for your bench and squat they r very good lifts for your height and weight
Welcome and thik you'll have no problems with your main goals with this lifestyle. Good luck with the weight goals and have a great Holiday Season. Andre
Oh sweet thanks bro for the advice, ill be using that for sure. I havnt been doing exercises such as deadlifts and squats because i hurt my lower back about 10 months ago pretty bad and didnt want to make it any worse now by hitting it with those exercises and especially with me not knowing exactly what i was doing, but its definently on the mend so you never know lol. But thanks anyway :)
