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Overall Goal
///
Improve For A Sport
I want to increase my overall strength while maintaining my physique
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Jul 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-08,2012-04-03,2012-07-25
132,135,137
Dec 31, 2012
140 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
I use Wendler's 5/3/1 program as my base, mix up assistance work where needed, and focus on increasing my pull up reps.
My Nutrition Program View My Full Nutrition Program
Aayden has not added any program information.
My Supplement Program View My Full Supplement Program
Aayden has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of my future dreams and goals, and improving my performance and strengthening my mind are key components to my success.
Visitor Comments
Aayden has no comments on her page.
Aayden measured her arms at 12.5 in. and measured one other body part.