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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
May 25, 2011
CURRENT
Feb 9, 2012
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 22, 2012
CURRENT BODY FAT
15
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2011-06-10,2012-02-21,2012-02-22
155,180,180
Nov 30, 2011
200 Lbs.
%
2012-02-21,2012-02-22
15,15
Lbs.
2011-06-10,2012-02-21,2012-02-22
131.8,153,153
Programs
My Workout Philosophy View My Full Workout Program
AaveryRush91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AaveryRush91 has not added any program information.
My Supplement Program View My Full Supplement Program
AaveryRush91 has not added any program information.
My Motivation Program View My Full Motivation Program
AaveryRush91 has not added any program information.
Visitor Comments
thenaturalone
No problem brother, thank you! All the best to you in achieving your goals!
Feb 25, 2012 5:19pm
AaveryRush91 is now friends with stevep78.