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AaronJF
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
  Mar 17, 2009
No Progress Picture
(Oldest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 23.0 lb (10.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 8, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 21, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Dec 18, 2008 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 2, 2008 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 11, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 5.5 %
Current: 13.0 % Percent Change: 73.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 13.0 % 2.0 % 18.2 %
Oct 30, 2008 11.0 % 2.0 % 22.2 %
Mar 20, 2008 9.0 % 0.5 % 5.9 %
Dec 26, 2007 8.5 % 1.0 % 13.3 %
Nov 4, 2007 7.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 26, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Nov 4, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 4, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 22, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 20, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jan 21, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 4, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 10.0 lb (4.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2008 265.0 lb (120.5 kg) -6.0 lb (-2.7 kg) -2.2 %
Feb 20, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Feb 14, 2008 262.0 lb (119.1 kg) 17.0 lb (7.7 kg) 6.9 %
Nov 4, 2007 245.0 lb (111.4 kg) -10.0 lb (-4.5 kg) -3.9 %
Sep 22, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 74.0 lb (33.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 355.0 lb (161.4 kg) -12.0 lb (-5.5 kg) -3.3 %
Feb 8, 2009 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Nov 2, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 13, 2008 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Jun 5, 2008 342.0 lb (155.5 kg) 15.0 lb (6.8 kg) 4.6 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 91.0 lb (41.4 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2008 456.0 lb (207.3 kg) 14.0 lb (6.4 kg) 3.2 %
Sep 13, 2008 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2008 442.0 lb (200.9 kg) 13.0 lb (5.9 kg) 3.0 %
Jul 10, 2008 429.0 lb (195.0 kg) 5.0 lb (2.3 kg) 1.2 %
Jun 5, 2008 424.0 lb (192.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2007 195.0 lb (88.6 kg)


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