Last Visit: Today, 10:50am Last Forum Post:Never Last Photo Upload: Oct 15, 2009 12:03pm Last Profile Update: Dec 16, 2009 2:46am Last Blog Post: Apr 28, 2009 4:44am
Got a girlfriend that I thought was hot and didn't want her to breakup w/ me because I wasn't in shape so I asked my dad a couple workout's that he knew and bamb, that's what got me started.
Why I Love It:
They feeling of confidence it gives me and in return intimidates others. And it just feels great to be inshape.
How I Stay Motivated:
I'm always motivated just because I love being in shape, just being in the military and married not everyone helps keep you going.
BB Accomplishments:
I've always been more of a lifter: Max 355lbs on bench, 425lbs three reps on squats.
Forum Signature:
What Aaron405 Is Up To:
Dec 17, 2009
Aaron405is inspired by gemmaleigh. Reason: "She's proof that you can transform yourself at any point, and keep the way you want to be by making positive choices. "
At first I wanted to get down to 215, now I'm down to 215 but it happend fairly quickly, And in just a month from cleaning up my diet, and working out 5 days a week I went from 227.6 down to 215 in just a couple days over a month, lost 6% body fat, and gained 6.4lbs of fat, and even my bone mass went up .4 so now for the most part alls I have left is around my stomach to get rid of.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I've told my parent my fitness goals from day 1, and by doing that when it came to wanting to start supplements they understood but at the same time were smart enough to tell me No, but by the time I started taking supplements, I knew what to use and what not to, side effects, how to take them....etc.I've told my parent my fitness goals from day 1, and by doing that when it came to wanting to start supplements they understood but at the same time were smart enough to tell me No, but by the time I ...more
- Updated Jan 9, 2009 3:58am
What tips would you give to others to help them stay motivated over the long-term?
Never stop setting goals, but know to set not only the big goals but the smaller checkpoint goals, and if you do miss a day it better be for a damn good reason b/c workingout isn't something you just do, it becomes who you are, and that's how you have to think about it.Never stop setting goals, but know to set not only the big goals but the smaller checkpoint goals, and if you do miss a day it better be for a damn good reason b/c workingout isn't something you just ...more
So I took a month or so off of working regular b/c of work things, but still got in almost once a week, well I wanted to let ppl now how it worked for me using intervol being one of my new sup's, and hell new for everyone and it kick's ass, It does a lot better for me then taking NOexplode...
i was sick with the flu last week so i missed all my workouts..but made up for it this week. my whole body is sore and in pain! i could barely walk this morning. haha. i need to drop some fat though. dieting is the hardest for me.
