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real name
Aaron
age
25
gender
Male
location
Ellensburg, WA, US
gym
occupation
College student/bookstore supervisor
Overall Goal
///
Improve For A Sport
Keep working out and ultimately be able to bench 150% of my body mass, (~275lbs). Also, I'll be doing a fundraising marathon in Sept. and need to be able to run 26 miles by then.
Progress & Goals
BEFORE
Mar 15, 2007
CURRENT
Oct 16, 2009
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 9, 2011
CURRENT BODY FAT
11
%
Oct 16, 2009
PROGRESS HISTORY
Lbs.
2009-03-10,2009-03-13,2009-03-17,2009-03-21,2009-03-24,2009-04-04,2009-04-05,2009-04-15,2009-05-04,2009-05-15,2009-05-16,2009-05-28,2009-05-29,2009-06-01,2009-07-12,2009-10-07,2009-10-11,2009-10-14,2009-10-26,2009-11-02,2010-01-06,2010-09-30,2010-12-30,2011-01-11,2011-01-12,2011-02-02,2011-03-02,2011-03-09
173,175,177,178,175,178,178,179,180,180,178,178,176,178,177,178,179,178,179,176,179,179,183,184,186,185,182,178
Aug 01, 2009
185 Lbs.
%
2009-03-10,2009-03-17,2009-03-21,2009-10-16
10,9,9,11
Lbs.
2009-03-10,2009-03-13,2009-03-17,2009-03-21,2009-03-24,2009-04-04,2009-04-05,2009-04-15,2009-05-04,2009-05-15,2009-05-16,2009-05-28,2009-05-29,2009-06-01,2009-07-12,2009-10-07,2009-10-11,2009-10-14,2009-10-26,2009-11-02,2010-01-06,2010-09-30,2010-12-30,2011-01-11,2011-01-12,2011-02-02,2011-03-02,2011-03-09
155.7,157.5,161.1,162,159.2,162,162,162.9,163.8,163.8,162,162,160.2,162,161.1,162,162.9,158.4,159.3,156.6,159.3,159.3,162.9,163.8,165.5,164.6,162,158.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Chest, triceps, core
Tuesday: Back, biceps, core
Wednesday: Shoulders, core, aerobic
Thursday: Legs, core
Friday: Rest
Saturday: Pushups, Pullups, core, aerobic
Sunday: Whatever isn't too sore
Tuesday: Back, biceps, core
Wednesday: Shoulders, core, aerobic
Thursday: Legs, core
Friday: Rest
Saturday: Pushups, Pullups, core, aerobic
Sunday: Whatever isn't too sore
My Nutrition Program View My Full Nutrition Program
Aaron275 has not added any program information.
My Supplement Program View My Full Supplement Program
Aaron275 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Workout with a friend and maintain a constant schedule and workout routine. Again... the results help motivate.
Visitor Comments
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Apr 5, 2011 7:37pm
doobz0326
hey bro you have come a long way I hope your still kicking ass in the gym . any new pics bro for you? how are ya
Jun 3, 2010 9:03pm
kg_luv
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
Dec 4, 2009 11:05am
Talawandaballa
To be honest I've never tried it. I'll try it out at the gym tomorrow. I've gotten 225 12 times and they "calculated" my max at 1 rep to be 280. Hahaha
Oct 21, 2009 4:58pm
bb24
Great progress, Aaron. You have a very fit and lean physique overall. Be proud, and keep working on it.
Oct 16, 2009 8:59pm
kg_luv
Thanks man, I still got a long ways to go and don't know much of what I am doing...but trying to learn. You are making some great gains man!
Sep 18, 2009 2:43pm
myboysrock3
great progress pics man. looks like youre adding nice muscle mass...
Sep 18, 2009 2:29pm
doobz0326
Thanks for the add and the encouragement! what is y our routine like now ?
May 5, 2009 1:34pm
Grudging
thanks man. hmm im not so much into the all bulking up thing. you put on fat too. i pref eating well and adding a protein shake to every meal and gain muscle mass instead.
May 1, 2009 3:08am
KVNJames
We promote an INBF Natural Bodybuilding and figure show in Arlington WA. It is on August 8th 2009. It is a pro qualifier for the WNBF. We would love to have you come and compete with us. Or if you know someone who might be interested please let them know!
Apr 12, 2009 7:59pm
sting5289
in reply to the cellmass, my friends have taken cellmass with whey protien with great gains. your looking at 4 or 5lb gains within 2 weeks.take a look at the supplement awards 08.
Apr 11, 2009 2:09am
myboysrock3
nice progress man. you really put on great muscle mass and definition
Apr 3, 2009 6:00pm
Aaron275 is now friends with D-MAXX.