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*Aaron13*
"gain 15lbs in chest arms and back"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 28, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2008 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
May 5, 2008 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 26, 2008 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 3, 2008 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 28, 2009 9.0 % -2.0 % -18.2 %
Aug 7, 2008 11.0 % 1.0 % 10.0 %
May 5, 2008 10.0 % 0.0 % 0.0 %
Apr 26, 2008 10.0 % 2.0 % 25.0 %
Apr 3, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Aug 7, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 28, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Aug 7, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Aug 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2009 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 26, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 3, 2008 6'0.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 125.0 lb (56.8 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 345.0 lb (156.8 kg) 60.0 lb (27.3 kg) 21.1 %
May 5, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Apr 3, 2008 265.0 lb (120.5 kg) 45.0 lb (20.5 kg) 20.5 %
Feb 26, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 125.0 lb (56.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 62.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 325.0 lb (147.7 kg) 50.0 lb (22.7 kg) 18.2 %
May 5, 2008 275.0 lb (125.0 kg) 75.0 lb (34.1 kg) 37.5 %
Apr 3, 2008 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 81.0 lb (36.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 81.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 181.0 lb (82.3 kg) 86.0 lb (39.1 kg) 90.5 %
May 5, 2008 95.0 lb (43.2 kg) -5.0 lb (-2.3 kg) -5.0 %
Apr 3, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 61.0 lb (27.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 262.0 lb (119.1 kg) 107.0 lb (48.6 kg) 69.0 %
May 5, 2008 155.0 lb (70.5 kg) -38.0 lb (-17.3 kg) -19.7 %
Apr 3, 2008 193.0 lb (87.7 kg) -8.0 lb (-3.6 kg) -4.0 %
Feb 26, 2007 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 37.0 lb (16.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
May 5, 2008 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
Apr 3, 2008 193.0 lb (87.7 kg)


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