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Overall Goal
///
Gain Muscle
gain 15lbs in chest arms and back
Progress & Goals
BEFORE
CURRENT
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 28, 2009
CURRENT BODY FAT
9
%
Mar 28, 2009
PROGRESS HISTORY
Lbs.
2007-02-26,2008-04-03,2008-04-26,2008-05-05,2008-08-07,2009-03-28
180,191,192,193,190,190
%
2008-04-03,2008-04-26,2008-05-05,2008-08-07,2009-03-28
8,10,10,11,9
Lbs.
2007-02-26,2008-04-03,2008-04-26,2008-05-05,2008-08-07,2009-03-28
165.6,175.7,172.8,173.7,169.1,172.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
*Aaron13* has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
*Aaron13* has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
*Aaron13* has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I love to look in the mirror and be confident in myself.
Visitor Comments
favorlove
HELLO,
Am Favor by name, i came across your profile and became interested in you, I will like to know more about you, I want to be a good friend with you, Here is my email address (favor55@live.com ) I will like you to send me massage to enable me give you my photo, I have a good reason for contacting you which i will tell you when i see your mail in my box through my email, bellow,
favor55@live.com
May 31, 2013 5:28pm
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 9:36am
donnadonna19200
hi haw are you friend i will like to have ur EMAIL so that we can have a better chat ok
Apr 9, 2011 10:42am
donnadonna19200
hi haw are you friend i will like to have ur EMAIL so that we can have a better chat ok
Apr 9, 2011 10:39am
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peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:55pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at inkpop.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:41pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:23pm
traiantr
hey Aaron what up?
its that 17-HD supplimant working good for you?
let me know please
Jan 11, 2010 10:01pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:10am
doobz0326
Hey man , just going through my 'stalking list here on bb.com . Wanted to see if you were interested in communicating on this website if so add me to your friends list. if not that fine. I wish you well
Marc
Oct 12, 2008 9:59pm
cardiac
Hey, I am planning to try MuscleTech Cell-Tech Hardcore. Is it good for u?
Sep 9, 2008 1:13am
john22perry
Im in a ad for Bodyspace in Ironman the magazine!! So go checkout Ironman the Magazine!
Jul 29, 2008 6:21pm
*Aaron13* is now friends with Melina81.