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Aarock_32
"On a quest for 10 or below!"

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BodyBlog (73)
Photos (31)
Progress & Goals
Workout Tracker (151)
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Progress Pictures


Oldest Newest
Jun 10, 2007 Dec 11, 2009
Fat 98 DTGR

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -16.2 lb (-7.4 kg)
Current: 208.8 lb (94.9 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Sep 16, 2009 Dec 27, 2009 Nov 13, 2009 Goal Has Expired  
  211.0 lb (95.9 kg) 208.8 lb (94.9 kg) 200.0 lb (90.9 kg) 8.8 lb (4.0 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2009 208.8 lb (94.9 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 11, 2009 208.6 lb (94.8 kg) -2.2 lb (-1.0 kg) -1.0 %
Dec 4, 2009 210.8 lb (95.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2009 210.8 lb (95.8 kg) -1.4 lb (-0.6 kg) -0.7 %
Nov 6, 2009 212.2 lb (96.5 kg) 3.4 lb (1.5 kg) 1.6 %
 
Show Full History (78 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -7.4 %
Current: 15.6 % Percent Change: -32.2 %

  Start Current Goal Remaining  
  Mar 30, 2009 Dec 27, 2009 May 22, 2009 Goal Has Expired  
  15.0 % 15.6 % 10.0 % 5.6 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2009 15.6 % -0.2 % -1.3 %
Dec 11, 2009 15.8 % -0.2 % -1.3 %
Dec 4, 2009 16.0 % -0.1 % -0.6 %
Nov 13, 2009 16.1 % -0.7 % -4.2 %
Nov 10, 2009 16.8 % 1.1 % 7.0 %
 
Show Full History (53 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -0.5" (-1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 28, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jun 26, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 26, 2008 42.0" (106.7 cm) 0.4" (0.9 cm) 0.9 %
Feb 9, 2008 41.6" (105.7 cm) 1.1" (2.9 cm) 2.8 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 1.9" (4.8 cm)
Current: 15.3" (38.7 cm) Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 16, 2009 15.3" (38.7 cm) 0.9" (2.2 cm) 6.1 %
Mar 28, 2009 14.4" (36.5 cm) 0.6" (1.6 cm) 4.6 %
Jun 26, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Apr 26, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.6" (108.3 cm) Change: -2.5" (-6.3 cm)
Current: 40.1" (101.9 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 16, 2009 40.1" (101.9 cm) -0.9" (-2.2 cm) -2.1 %
Mar 28, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jun 26, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Apr 26, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Feb 9, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -4.9" (-12.4 cm)
Current: 38.6" (98.1 cm) Percent Change: -11.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2009 38.6" (98.1 cm) 0.9" (2.2 cm) 2.3 %
Mar 28, 2009 37.8" (95.9 cm) 1.8" (4.4 cm) 4.9 %
Jun 26, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Apr 26, 2008 37.0" (94.0 cm) 0.1" (0.3 cm) 0.3 %
Feb 9, 2008 36.9" (93.7 cm) -0.6" (-1.6 cm) -1.7 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: 0.8" (1.9 cm)
Current: 24.5" (62.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 16, 2009 24.5" (62.2 cm) 0.3" (0.6 cm) 1.0 %
Mar 28, 2009 24.3" (61.6 cm) 0.8" (1.9 cm) 3.2 %
Jun 26, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 23.5" (59.7 cm) 0.8" (1.9 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.3" (0.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 16, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Mar 28, 2009 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Jun 26, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Apr 26, 2008 16.3" (41.3 cm) 0.6" (1.6 cm) 4.0 %
Feb 9, 2008 15.6" (39.7 cm) -0.4" (-0.9 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 16, 2009 11.3" (28.6 cm) -0.5" (-1.3 cm) -4.3 %
Mar 28, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jun 26, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.8" (131.4 cm) Change: -2.3" (-5.7 cm)
Current: 49.5" (125.7 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2009 49.5" (125.7 cm) -0.3" (-0.6 cm) -0.5 %
Jun 26, 2008 49.8" (126.4 cm) 0.3" (0.6 cm) 0.5 %
Apr 26, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Nov 16, 2007 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 16, 2009 16.5" (41.9 cm) -0.9" (-2.2 cm) -5.1 %
Mar 28, 2009 17.4" (44.1 cm) 0.4" (1.0 cm) 2.2 %
Jun 26, 2008 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Apr 26, 2008 16.3" (41.3 cm) 0.1" (0.3 cm) 0.7 %
Feb 9, 2008 16.1" (41.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 30.0 lb (13.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 14.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 27, 2009 Mar 8, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 245.0 lb (111.4 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 12, 2008 245.0 lb (111.4 kg) 15.0 lb (6.8 kg) 6.5 %
Mar 7, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Feb 8, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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