Last Visit: Yesterday, 12:41pm Last Forum Post: Yesterday, 12:33pm Last Photo Upload: Aug 14, 2009 2:31pm Last Profile Update: Dec 18, 2009 8:05am Last Blog Post: Dec 17, 2009 8:18am
Grandview High Attended 1996 to 2000 Hillsboro, Missouri United States
When I Started:
Jul, 2007
How I Started:
I graduated from college where my second major was pizza and beer. I moved to a new city where I started my new job, and decided that it was time to first lose the weight put on then to sculpt my body. And I quit smoking and did not wana get fat from that.
Why I Love It:
I love working out, because with out it you look like my starting pictures.
How I Stay Motivated:
I look at my pictures
BB Accomplishments:
None at the moment, i'm a work in progress.
Forum Signature:
Last Updated: Jan 14, 2008 2:08pm
What Aarock_32 Is Up To:
Dec 18, 2009
Aarock_32 changed Body Fat from 15.8% to 15.6%, a loss of 0.2 percentage point in 7 days
My goal starting this journey Was first get down to about 190-195 lbs. Now my goal has grown. I have reached my goal and am now shooting between 190 and 195. I have thought long and hard on the direction to go first. I think I will stay with my diet I'm on now and lift along with the cardio to lower my BF %. By january I would like to start a cut cycle in order to look like a muscle diagram by memorial day. Im talking single digit BF %. Durring the summer I want to maintain then in the fall start a bulking phase followed by a cut in Feb 09. At this time I will decide if I want to compete or not.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 10, 2009 12:32pm
Members That Inspire Aarock_32:
Aarock_32 does not have inspirational members yet.
There are 92 day left to go in my personal challenge. Every thing is going very well up to this point and I think that I have made some respectable progress to date. Starting to day is where the toughest part starts. Today starts the holiday season for me. If I can keep the diet strict for the...
hi there! glad to see you're interested in yoga :-) The benefits depend a lot on what type of yoga you'll be taking, but some of the general benefits are increased flexibility, a stronger core and sense of balance, digestive health, lower blood pressure, and just an overall sense of wellbeing! Its a great form of relaxation, and who couldn 't use that nowadays!
