I want to be able to feel good about taking me shirt off. My plan is to gain muscle by doing a consistent routine day in and day out.

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To the sad minority in Terang (those nasty shallow narrow-minded gutless wonders who share around an underworked communal brain-cell) got something to say? say it to my face- at least put your name to it.By the way- you cant spell. Pathetic

I want to lose 10 pounds of fat and replace it with muscle!