My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Add some mass and more definition by end of spring.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Back from desert

My goal is to gain 10 lbs of muscle in the next 6 months. Looking for better sups. ANY suggestions, hit me up.

250... period.

Desire to achieve the perfect combination of mass and definition.

Well I'm at 185lbs from 160lbs time to get too the 200lbs now.. :) Then I'll do a show... New pics coming... :)

I'm Back! Took 5th Place at Nationals in 2009. Looking to get that IFBB Pro Card in 2010!

16 weeks til Emerald Cup 2010

Training for Sunshine Classic in March 20th 2010.

gain 10 pounds of muscle and imporve my power

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

NO SHIRT ALL SUMMER