A_La_Flash 
"Bulk.. Trying to get on 200 lb"
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To:
XNick EdgeX
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From:
A_La_Flash
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Dec 27, 2008 9:35am
Yo, how's the training going? Btw do you think it's better for an ectomorph to do less reps with heavier weight or the other way around? Grtz & gl on your goals in 2009.
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To:
Rice8787
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From:
A_La_Flash
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Dec 27, 2008 9:31am
Happy christmas dude, how's the training going btw?
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To:
WheyRage
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From:
A_La_Flash
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Dec 27, 2008 8:05am
Hey man, how's the training going? Just been on a break for 2 months :s, reckon i'll have my strenght back soon or will it take ages? Grtz.
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To:
alphaflag
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From:
A_La_Flash
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Dec 10, 2008 11:19am
Your delts are amazing dude, keep it up. Grtz.
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To:
WheyRage
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From:
A_La_Flash
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Oct 25, 2008 1:37am
Yo dude, i've been trying to pop 90kg for ages now, and each time i'm close to it, and i skip a weekend of decent eating, i lose about 3-4 kg's again. I train 5x a week, try to eat 6 times a day, and sleep 8hours a night, but i can't get over 86kg !!, could you give me a tip or something? Big thanks & take care.
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To:
Rice8787
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From:
A_La_Flash
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Oct 25, 2008 1:34am
Yo dude, i've been trying to pop 90kg for ages now, and each time i'm close to it, and i skip a weekend of decent eating, i lose about 3-4 kg's again. I train 5x a week, try to eat 6 times a day, and sleep 8hours a night, but i can't get over 86kg !!, could you give me a tip or something? Big thanks & take care.
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To:
Rice8787
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From:
A_La_Flash
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Oct 17, 2008 5:10am
Nice dude, keep it up.
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To:
WheyRage
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From:
A_La_Flash
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Oct 17, 2008 4:58am
Feeling really small now, we're the same age and your like 2x me lol. Keep it up dude, your doing an amazing job.
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To:
vetjohnb
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From:
A_La_Flash
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Jun 17, 2008 9:25am
Cheers for add dude, goodluck with your goals & keep me updated on your gains. Grtz.
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To:
anpb
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From:
A_La_Flash
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Mar 12, 2008 1:05pm
Thanks dude, not doing bad yourself. Goodluck on your goals & take care.
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To:
iceman9k
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From:
A_La_Flash
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Feb 22, 2008 11:43am
Welcome to BB, goodluck on your goals mate.
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To:
Tricepsman
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From:
A_La_Flash
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Feb 17, 2008 1:41pm
Impressive mate keep it up.
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To:
Romantic1983
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From:
A_La_Flash
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Feb 13, 2008 4:02pm
Nice abs, keep it up & goodluck on your goals.
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To:
anpb
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From:
A_La_Flash
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Feb 13, 2008 3:58pm
Thanks for the comment & the rating mate, but still, need to get my arms bigger :p. Keep it up & goodluck on your bulking.
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To:
Jonken
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From:
A_La_Flash
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Feb 13, 2008 9:48am
Keep it up dude, by the way ur underarm injury, did it hurt when u trained ur biceps? if so, i have the same thing currently..
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To:
keith70
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From:
A_La_Flash
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Feb 13, 2008 6:02am
Your size is fkin amazing for ur age, can't believe my eyes. Do you take roids or summin? Take care dude.
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To:
XNick EdgeX
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From:
A_La_Flash
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Feb 9, 2008 8:45am
Nice blog dude, i'll start training my abs by monday, to be honest i haven't trained my abs at all yet but wouldn't mind a sixpack like yourself so.. Take care.
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To:
XNick EdgeX
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From:
A_La_Flash
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Feb 7, 2008 5:06pm
Amazing abs mate, how many times/week do you train them and for how long 'ish? Keep it up.
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To:
rlxmuscle
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From:
A_La_Flash
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Feb 7, 2008 4:59pm
Your an inspiration for me mate, keep it up.
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To:
Jenflower2
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From:
A_La_Flash
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Feb 6, 2008 7:21am
Looking gd, keep it up & gl on your goals.
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