Jan 1, 2009 9:01pm

Training's going great bro! Well..if you're trying to put on some solid lbs..I'd go heavier\8-10 reps..the high reps and less weight you got is more for definition. Nick

Dec 31, 2008 3:36pm

putting together a diet plan for 2009 haha tonights the last night i can have an junk food or soda so i guess i better fill up tonight! have a fun and safe new year- matt

Dec 28, 2008 9:08am

Hey, what’s goin on flash? I was just reading about Antwerp yesterday, pretty interesting diamond situation you all have over there. Great definition there bro. Enjoy the bulking, much more enjoyable than cutting, I think!! Take care

Oct 26, 2008 12:10pm

oatmeal, milk, cottage cheese, olive oil, very easy ways to up ur calories bro.

Oct 17, 2008 6:50am

Dont worry man, I'm tryin too! You do the same! Sean

Jul 15, 2008 7:03am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Jun 19, 2008 8:00am

Hey Dude! Saw we have similar physiques. Also, that you were "dealing with injuries". I can copy that too! Check out your pix and you look real awesome! P

May 16, 2008 9:09pm

impressive core

Mar 11, 2008 5:59am

hi there thought i'd write see how the progress is coming along. by the look of your pics you're doing well keep it up man kudos

Mar 4, 2008 2:09am

hello, thanks for the comment =) looking nice, about the underarm injury, yeah i got it while doing bicep with a barbell, ive now switched to dumbells and my arm is ok =) Hope your get better aswell soon!

Feb 26, 2008 11:54pm

Thanks bud! I appreciate it.

Feb 14, 2008 2:07pm

Hey thanks! And same to you!

Feb 9, 2008 10:08am

Thanks a lot bro, good to hear. Train em' hard! Take care and have a great weekend.

Feb 8, 2008 1:16pm

Thanks a lot bro, you got a solid set of abs as well! I train mine 5 days a week for about 45 mins a day doing 4 different routines a day. Check my 2nd blog when you get a chance. Keep on training hard and take care.

Feb 8, 2008 5:06am

Thank you! You're looking nice and lean. Keep up the good job!!!

Feb 7, 2008 5:05pm

thanks for the compliment glad i could be an inspiration to you!

Feb 7, 2008 1:51am

thanks m8 you dont seem to be doing that bad yourself keep it up :)

Feb 7, 2008 12:59am

I thank you really much for the compliment and all the best for you too... May the growth be with you!!!

Feb 6, 2008 3:09pm

na dude its a maori one.. its called a 'tamoko' luk it up on the net.. mike tyson has one... but his is kinda gay.. lol thanks bro u looking good to.. stay in touch.. cheers

Feb 6, 2008 10:30am

Thanks bro. Good structure there yourself. Eat eat eat!