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Overall Goal
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Gain Muscle
increase overall muscles and simultaneously increase strength. Reach 200 Lbs @ 9-10% bf by 2009 (with an ideal physique).
Progress & Goals
BEFORE
CURRENT
114.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 31, 2011
CURRENT BODY FAT
12
%
Dec 21, 2006
PROGRESS HISTORY
Lbs.
2006-12-21,2009-03-12,2011-12-31
165,145,130
Sep 30, 2012
175 Lbs.
%
2006-12-21
12
Lbs.
2006-12-21,2009-03-12,2011-12-31
145.2,127.6,114.4
Programs
My Workout Philosophy View My Full Workout Program
A_D_D_I_C_T has not added any program information.
My Nutrition Program View My Full Nutrition Program
A_D_D_I_C_T has not added any program information.
My Supplement Program View My Full Supplement Program
A_D_D_I_C_T has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try and envision what i could achieve. I want succeed in everything i take part in.
Visitor Comments
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