Full Chest & Tricep Workout

 Played: 62

Description: My Chest and Triceps Routine

325 Bench Press for Reps Part 4

 Played: 39

Description: Four weeks after part 3, recored on 6-7-09. The gains I made where crazy in my mind. My 315 Flat bench went from 3 reps to 5 reps that's like a 10-20 pound on gain on my max. I was made about the 275 set, I normally get that for 8-9 reps but it just did not feel good so I had to re-rack it. I'll be back in a few weeks with a new video. My goal would be to rep 325 4 times with no spot. Check me out next month to see if I make my goal.

Full Chest Triceps workout Part 2 Bench Press

 Played: 62

Description: Four weeks after part 1, There was some gain but I was not happy with this workout. I always do Triceps with chest so you will see both. I'll make a new video showing my gains at the beginning of each month.

315 Bench press for reps part 3

 Played: 43

Description: Four weeks after part 2, There was some gains but I know I could have done better. I'll be back in a few weeks with a new video showing my gains for the month of May