Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Finally back to running 30+ miles per week...Now I just have to get back into the lifting aspect of my training. Looking for help with a full body routine that I can do 3x/week...any help would be great!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
AZRUNLP has not added any program information.
My Nutrition Program View My Full Nutrition Program
AZRUNLP has not added any program information.
My Supplement Program View My Full Supplement Program
AZRUNLP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and seeing results:)
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 8:05am
chippolyte
Hey there. Thank you for the add. I hope you never give up and take it to the limit everyday. Wish you the best in your future endeavors.
Nov 8, 2011 11:27am
Yeahbudday
I would swim through piranha infested waters with 45 pound dumbbells tied to my scrotum using Rosie O'Donnell's queef as my only air supply just to shake the hands of the janitor who works for a man who sniffed the chair you farted on three years ago.
Aug 1, 2011 3:22pm
CK_WESTBROOK
where are you training at in glendale? im in peoria at gold's now but moving to glendale close to my medical school in 3wks so going to b looking for a diff gym
May 27, 2011 12:52am
chippolyte
Hey Azrunlp! Just saying hello! It's the beginning of another week. Be sure to keep that motivation up, stay focused and most of all remember to have fun while doing it. You make looking GOOD look easy. Have a great one!!!
May 23, 2011 2:13pm
AZRUNLP is now friends with martin_timothy.