Member Since: Sep 24, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 6,596
Forum Posts: 4372 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Oct 20, 2009 9:10pmLast Forum Post : May 13, 2008 2:47pmLast Photo Upload : Nov 18, 2006 6:42pmLast Profile Update: Nov 22, 2007 1:30pmLast Blog Post : Dec 8, 2008 1:38pm
AYung
Overall Goal: AYung has not set an Overall Goal
Fit Status:
AYung has not entered a Fit Status.
Ask AYung for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Alfred Yung
Sex: Male
Age: 20
Location: Squat Rack, Edmonton, Alberta Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started:
Why I Love It:
How I Stay Motivated: Never Give Up!
BB Accomplishments:
Forum Signature: Mass 05-06
[url]http://forum.bodybuilding.com/showthread.php?t=381850[/url]
Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 240 x 6
1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 366 - Tested
Squat: 279 - Estimated
TOTAL: 825 @ 156lbs
Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
Jul 9, 2006
Nov 18, 2006
Prior to shredding.
After shredding.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
AYung does not have inspirational members yet.
Deadlifts - 275 x 8
Played: 332 Description: Deadlifts - 275 x 8
Deadlifts 280 x 8
Played: 270 Description: Deadlifts 280 x 8
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 10, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Time to get serious!
Number Of Posts: 4372 View All Posts
Posts Per Day: 1.91
Last Activity: Oct 20, 2009 9:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Flex
Muscular Development
Healthy Foods:
Chicken Breast
Eggs
Sweet Potatoes
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger Modern Encyclopedia of Bodybuilding
CEO Muscle
Workout Music:
Supplements:
[ Leave AYung a Comment
joey777 [ View Profile ] Apr 30, 2007 1:02pm
wow, you don't use wrist straps when you're doing those deadlifts? cool vids...
sergey guest Mar 26, 2007 8:53pm
what's your weight??
KVNJames [ View Profile ] Mar 6, 2007 10:57am
Wow you are ripped! Very lean muscle. Great job.
nastyn8 [ View Profile ] Nov 19, 2006 1:55am
Nice form on the deadlift videos! keep thank kind of hardcore attitude goin and you're bound to make some huge gains! best of luck to you!
Chizzad [ View Profile ] Nov 10, 2006 9:20am
Doing great man. Way to hit those weights!
jacked in MI [ View Profile ] Nov 6, 2006 5:25am
Awesome lats and back making a killer V-taper. Keep lifting strong.
dj69 [ View Profile ] Nov 6, 2006 2:13am
Wow man, you look great. Reckon you've got a great future ahead, keep up the hard work!
Thaript1 [ View Profile ] Oct 17, 2006 5:40pm
WOW!!!, you are doing some hardcore cutting. Well done man! keep it up! I'll see how well you've really done at the finals.
Thaript1 [ View Profile ] Oct 6, 2006 12:06pm
Hey man, so ya gettin cut up for the IMPC yet? Good luck this year, i Know last year was close. Talk 2 ya later.
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