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Overall Goal
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Gain Muscle
My goal is to gain a lot of weight, considering I am rather light. I need to gain muscle in order to accommodate for my military career
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
May 17, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Oct 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-24,2012-03-07,2012-03-14,2012-05-17,2012-06-08,2012-07-03,2012-07-05,2012-10-19
128,135,135,138,148,138,140,140,150
Feb 19, 2012
155 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AXLuft has not added any program information.
My Nutrition Program View My Full Nutrition Program
AXLuft has not added any program information.
My Supplement Program View My Full Supplement Program
AXLuft has not added any program information.
My Motivation Program View My Full Motivation Program
AXLuft has not added any program information.
AXLuft measured his arms at 12 in., a loss of 1 in. in 2 days and measured 8 other body parts.
Jul 5, 2012
AXLuft measured his arms at 13 in., no change in 26 days and measured one other body part.
Jul 3, 2012
Visitor Comments
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AXLuft added a new profile photo.