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AWL8UP

"All focus is centered around competing in July 2010. I plan on growing until the start of April and dieting for 16 weeks until my first show."

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AWL8UP's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 10, 2006	Oct 16, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	261.0 lb (118.6 kg)	Change:	-42.0 lb (-19.1 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	-16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 6, 2008	Jan 5, 2010	Nov 15, 2008	Goal Has Expired
214.4 lb (97.5 kg)	219.0 lb (99.5 kg)	204.0 lb (92.7 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 2, 2010	219.0 lb (99.5 kg)	9.0 lb (4.1 kg)	4.3 %
Oct 16, 2009	210.0 lb (95.5 kg)	-4.2 lb (-1.9 kg)	-2.0 %
Sep 12, 2009	214.2 lb (97.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 28, 2009	214.6 lb (97.5 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Aug 21, 2009	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %

Aug 1, 2009	218.0 lb (99.1 kg)	-1.7 lb (-0.8 kg)	-0.8 %
Jun 13, 2009	219.7 lb (99.9 kg)	-12.4 lb (-5.6 kg)	-5.3 %
May 1, 2009	232.1 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 11, 2009	230.1 lb (104.6 kg)	-4.6 lb (-2.1 kg)	-2.0 %
Apr 4, 2009	234.7 lb (106.7 kg)	12.7 lb (5.8 kg)	5.7 %
Feb 28, 2009	222.0 lb (100.9 kg)	13.0 lb (5.9 kg)	6.2 %
Dec 13, 2008	209.0 lb (95.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 6, 2008	209.5 lb (95.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Nov 27, 2008	212.5 lb (96.6 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 22, 2008	210.5 lb (95.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Nov 16, 2008	213.0 lb (96.8 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 8, 2008	212.5 lb (96.6 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 1, 2008	211.5 lb (96.1 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 25, 2008	211.3 lb (96.0 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 18, 2008	210.1 lb (95.5 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Oct 11, 2008	213.3 lb (97.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Oct 6, 2008	214.4 lb (97.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	214.4 lb (97.5 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Sep 26, 2008	216.8 lb (98.5 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 20, 2008	216.2 lb (98.3 kg)	-3.3 lb (-1.5 kg)	-1.5 %
Sep 13, 2008	219.5 lb (99.8 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Sep 6, 2008	223.0 lb (101.4 kg)	-2.1 lb (-1.0 kg)	-0.9 %
Aug 30, 2008	225.1 lb (102.3 kg)	-1.9 lb (-0.9 kg)	-0.8 %
Aug 23, 2008	227.0 lb (103.2 kg)	-5.2 lb (-2.4 kg)	-2.2 %
Aug 16, 2008	232.2 lb (105.5 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Aug 10, 2008	233.5 lb (106.1 kg)	5.7 lb (2.6 kg)	2.5 %
Jun 21, 2008	227.8 lb (103.5 kg)	-3.7 lb (-1.7 kg)	-1.6 %
Jun 13, 2008	231.5 lb (105.2 kg)	-4.1 lb (-1.9 kg)	-1.7 %
Jun 6, 2008	235.6 lb (107.1 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jun 1, 2008	239.6 lb (108.9 kg)	9.5 lb (4.3 kg)	4.1 %
Mar 14, 2008	230.1 lb (104.6 kg)	-2.9 lb (-1.3 kg)	-1.2 %
Mar 7, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 29, 2008	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2008	235.0 lb (106.8 kg)	2.6 lb (1.2 kg)	1.1 %
Feb 15, 2008	232.4 lb (105.6 kg)	-5.9 lb (-2.7 kg)	-2.5 %
Feb 1, 2008	238.3 lb (108.3 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jan 25, 2008	239.1 lb (108.7 kg)	-1.7 lb (-0.8 kg)	-0.7 %
Jan 18, 2008	240.8 lb (109.5 kg)	-1.9 lb (-0.9 kg)	-0.8 %
Jan 11, 2008	242.7 lb (110.3 kg)	-1.9 lb (-0.9 kg)	-0.8 %
Jan 4, 2008	244.6 lb (111.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 29, 2007	245.6 lb (111.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 14, 2007	246.1 lb (111.9 kg)	-2.3 lb (-1.0 kg)	-0.9 %
Dec 7, 2007	248.4 lb (112.9 kg)	-5.7 lb (-2.6 kg)	-2.2 %
Nov 30, 2007	254.1 lb (115.5 kg)	5.1 lb (2.3 kg)	2.0 %
Oct 29, 2007	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2007	249.0 lb (113.2 kg)	6.2 lb (2.8 kg)	2.6 %
Sep 14, 2007	242.8 lb (110.4 kg)	1.8 lb (0.8 kg)	0.7 %
Jul 18, 2007	241.0 lb (109.5 kg)	-9.3 lb (-4.2 kg)	-3.7 %
May 17, 2007	250.3 lb (113.8 kg)	-4.7 lb (-2.1 kg)	-1.8 %
Jan 26, 2007	255.0 lb (115.9 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 12, 2006	254.0 lb (115.5 kg)	-6.8 lb (-3.1 kg)	-2.6 %
Jul 15, 2006	260.8 lb (118.5 kg)	2.0 lb (0.9 kg)	0.8 %
May 27, 2006	258.8 lb (117.6 kg)	-2.2 lb (-1.0 kg)	-0.8 %
May 5, 2006	261.0 lb (118.6 kg)

Show Full History (59 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.7 %	Change:	-12.4 %
	Current:	8.3 %	Percent Change:	-59.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2009	Jan 5, 2010	Jul 18, 2009	Goal Has Expired
12.9 %	8.3 %	10.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 12, 2009	8.3 %	-4.6 %	-35.7 %
Jun 13, 2009	12.9 %	-1.8 %	-12.2 %
May 1, 2009	14.7 %	-0.9 %	-5.8 %
Apr 4, 2009	15.6 %	4.1 %	35.7 %
Feb 29, 2008	11.5 %	0.1 %	0.9 %

Show Full History (19 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	49.3" (125.1 cm)	Change:	-4.0" (-10.2 cm)
	Current:	45.3" (114.9 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 12, 2009	45.3" (114.9 cm)	0.8" (1.9 cm)	1.7 %
Aug 28, 2009	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2009	44.5" (113.0 cm)	0.3" (0.6 cm)	0.6 %
Jun 13, 2009	44.3" (112.4 cm)	-11.2" (-28.3 cm)	-20.1 %
May 1, 2009	55.4" (140.7 cm)	7.7" (19.4 cm)	16.0 %

Show Full History (20 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-1.5" (-3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 12, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Aug 28, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Aug 14, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-8.0" (-20.3 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 12, 2009	40.0" (101.6 cm)	-0.8" (-1.9 cm)	-1.8 %
Aug 28, 2009	40.8" (103.5 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 14, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
May 1, 2009	42.0" (106.7 cm)	-2.5" (-6.4 cm)	-5.6 %

Show Full History (20 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-10.0" (-25.4 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 12, 2009	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Aug 28, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 14, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 13, 2009	37.0" (94.0 cm)	-3.5" (-8.9 cm)	-8.6 %
Jun 2, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (21 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.5" (69.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 12, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2009	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Jun 13, 2009	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %

Show Full History (20 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	-1.3" (-3.2 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 12, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 28, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Aug 14, 2009	15.5" (39.4 cm)	-1.5" (-3.8 cm)	-8.8 %
Jun 13, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
May 1, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %

Show Full History (19 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	4.0" (10.2 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 12, 2009	50.0" (127.0 cm)	9.3" (23.5 cm)	22.7 %
Aug 28, 2009	40.8" (103.5 cm)	-9.3" (-23.5 cm)	-18.5 %
Aug 14, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2009	50.0" (127.0 cm)	-1.5" (-3.8 cm)	-2.9 %
May 1, 2009	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (20 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 2, 2009	301.0 lb (136.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 22, 2008	541.0 lb (245.9 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Apr 11, 2009	421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 22, 2008	209.0 lb (95.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 22, 2008	416.0 lb (189.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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