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real name
Aaron Williams
age
gender
Male
location
Valdosta, GA, US
gym
Freedom I
occupation
Warthog Avionics Instructor
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Feb 1, 2009
CURRENT
Jan 5, 2012
147.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jan 5, 2012
CURRENT BODY FAT
6.6
%
Jan 5, 2012
PROGRESS HISTORY
Lbs.
2012-01-05
158
Mar 01, 2012
165 Lbs.
%
2012-01-05
6.7
Mar 01, 2012
5 %
Lbs.
2012-01-05
147.4
Programs
My Workout Philosophy View My Full Workout Program
AWILLAFA10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AWILLAFA10 has not added any program information.
My Supplement Program View My Full Supplement Program
AWILLAFA10 has not added any program information.
My Motivation Program View My Full Motivation Program
AWILLAFA10 has not added any program information.
Visitor Comments
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samuraimnkey
Damn dude! lookin good! im on a bulk phase right now so my abs arent as noticeable as my photo, but when i do the cut again i hope to get down to 6%BF and maintain between 8-10. what kind of workout program you on now?
Jan 11, 2012 10:26pm