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real name
registered abuser
age
27
gender
unknown
location
YUKON!! (GOLD!), CA
gym
occupation
mucisian
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-27,2010-03-28,2011-05-10
179,183,187
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AVOJAMACADA has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AVOJAMACADA has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AVOJAMACADA has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AVOJAMACADA has not added any philosophy information.
Visitor Comments
plus1more
You have built one lean and muscular physique David. Awesome abs. Keep training strong and feeding your muscles to put on mass.
Dec 29, 2011 8:13pm
plus1more
You have built one lean and muscular physique David. Awesome abs. Keep training strong and feeding your muscles to put on mass.
Dec 29, 2011 8:13pm
entershikari
nah bro, diet's been crap lately =\
how's that chick from work you were dating?
Apr 22, 2011 7:45pm
ilovepoonani
you told me to leave you something nice to say so you would rep me.
your only kind of ugly.
Dec 23, 2010 9:59pm
Samamo
Hey thanks for the reps :] Been 4 weeks vegan now it's been great to try all the new stuff and I've never felt better. Few downsides though like the family getting frustrated at the "restricted" diet they always say just eat meat haha but owell they will learn it's my choice. :) Have a good day and good luck with your own goals.
Jul 10, 2010 10:45pm
AVOJAMACADA is now friends with concrete_mind.