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Membership Info

Member Since: Jun 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 241

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : AVL 10

Activity

Last Visit: Dec 27, 2009 5:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 10, 2009 11:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 2

Inspiring (?) : 0

AVL

Overall Goal: Gain/sustain solid muscle mass.

Fit Status: measurements are all over the chart, trying not to get too caught up in pluses or minuses

Motivation Level: 8/10

Jul 13, 2009 10:29 pm History

Jul 13, 2009 10:27 pm History

Personal Info And Background:

Real Name:	Alexander
Sex:	Male
Age:
Location:	Baghdad, Iraq, Italy
Occupation:	United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I played sports all my life, so as a result I started lifting. Since joining the military my training has gotten more intense.
Why I Love It:	Honestly, it's a stress relief. I work long hours every week, so lifting gives me an outlet.
How I Stay Motivated:	No matter how much I lift or weight I put on it's never enough...I've often told people I have the opposite of anorexia.
BB Accomplishments:	No "real" accomplishments...I just keep lifting, guess I'll know when I get "there", wherever that may be.
Forum Signature:	IN HOC!!!
Last Updated: Nov 3, 2009 1:51pm

What AVL Is Up To:

Nov 18, 2009

AVL joined the BodyGroup Above All

- 7:32 am - Comment

AVL joined the BodyGroup Military Muscle

- 5:30 am - Comment

Nov 3, 2009

AVL changed Weight from 227 lbs. to 232 lbs., a 5 lb. gain in 113 days

- 2:04 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2009	Jul 23, 2009

So, it starts here. Not too enthused about where I'm at, but you gotta start somewhere. Definitely need to work on some key areas (ABS...LOL) that I've neglected but we'll get there.	Ok, so here's the deal. The past seven days I was in the "field" doing some training, it's hot as hell out...pretty sure I dropped a good deal of water weight. Pretty ****ty pic but, as I mentioned in the previous...I was bored.
View All 12 Progress Pictures »
Last Updated: Jul 23, 2009 6:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36.5" (92.71 cm)
Weight:	232 lb (105.5 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	17.2 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	54.25" (137.80 cm)
Hips:	41.75" (106.05 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Nov 3, 2009 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	425 lb (193.2 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	193 lb (87.7 kg)
Last Updated: Dec 10, 2009 11:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain/sustain solid muscle mass.
Goal (Long):	Gain solid muscle, sustain those gains w/o feeling overly bloated. Last deployment I jumped from 225lbs. to 240lbs. but carried a lot of water weight. No doubt from all the water I was intaking but this go round I want to gain solid muscle mass but yet improve on my definition, not necessarily shred but have some solid definition.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2009 11:11pm

Members That Inspire AVL:
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Contest History:
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Last Updated: Dec 10, 2009 11:11pm

Videos of AVL
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Last Updated: Dec 10, 2009 11:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 10, 2009 11:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Jun 01, 2009 Reason: PM protein intake.
	Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade Started: Oct 26, 2009 Reason: N.O. not agreeing w/me anymore.
	BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake Started: Nov 01, 2009 Reason: Meal replacement.
Last Updated: Nov 3, 2009 2:01pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 14, 2009 5:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Uhhh...weightlifting...seriously!?!?
Cheat Foods:	LOL...Pillsbury cookie dough!
Last Updated: Jul 23, 2009 9:54am