May 14, 2008 11:10am

lOOKING GREAT!....I WOULD LIKE A MUTUAL FRIENDSHIP SOON!

Apr 29, 2008 12:18pm

Thank you!! I can't wait to see what I can do next time either. I think I'm going to tell Erik I want the all day cheats this time. LOL :) I can't wait for you....3 weeks!!!!! I know you will ROCK!! I wish I could come watch with everyone that is coming...sounds like so much fun!!

Apr 23, 2008 8:45pm

I :heart: you!!! :) Thank you! I had a BLAST. I WAS disappointed in myself and my posing. I KNOW I can do better, so I'm giving it another shot September 20 in Boise Idaho. Food...I think I may have over-indulged. LOL I feel awful, but I'm sure Erik will have me whipped back into diet mode quickly. It was fun to finally *talk* to him on Saturday instead of *type*! Can't wait to see how you do!!! Where are you at..4 weeks out? I know you will ROCK!!

Apr 21, 2008 10:03am

You so deserve it... Yes Valerie rocks! When I train and feel fatigued I repeat ~ Valerie, abs, August... I may have to throw a Noel in there now:-) I checked out your leanbodies site, very, very helpful.... I must say from watching your viedos that you are like super woman.... I am currently take a few Gaspari supplements, but haven't had much energy... Do you recommend any? Are you traing for this years Jr. Nationals? Thanks so much for your advice:-)

Apr 21, 2008 9:30am

OMG. your body is absoulety amazing... I have seen alot of nice figures on here, but you have my dream body!! I am trying to add muscle right now and thought about competing this August... The majority of the ladies with musclar physigue are short, I have 5' 6 1/2"... It is so hard to see any gains...I would apprecaite any advice you could offer... Many thanks:-)

Apr 14, 2008 5:45am

I think I'm ready. I got the email from Erik last night...depletion could kill me. LOL I am ready though. I just have to make it through today and tomorrow then I'm off work for the rest of the week and get to do girly things...hair, nails, WAX! :)

Apr 11, 2008 8:01pm

I just watched some of your videos. I must say I have never seen training like that before and Im truely amazed & intrigued!

Apr 7, 2008 12:43pm

Yep, got the one from yesterday and I will be doing some practicing tonight and I'll probably take more pics so you can critique!! :) Thank you thank you thank you!!!

Apr 2, 2008 5:23am

You're so sweet! Thanks for checking in. I'm excited!! I'm typing too much...I'll send a pm! :)

Apr 2, 2008 4:41am

You look great! You'll do well in May... Best of luck!

Apr 1, 2008 1:46pm

Hey,, you have a great shape,, looking pretty lean right now,, keep it up!!

Mar 28, 2008 10:26am

WOW....great stats

Mar 27, 2008 8:28am

thank you so so much for EVERYTHING. That website is very positive. I'm currently awaiting approval but I think their forum has more hoensty/positivity. I look forward to learning as much as I can over the next 16 months!

Mar 21, 2008 11:38am

Thanks Noel. I'll give those a try sometime. Looks like an advanced move. I better get to work!! Stay beautiful, Surf

Mar 21, 2008 7:59am

awesome physique. great job.

Mar 21, 2008 7:33am

Hi to you :)

Mar 20, 2008 1:34pm

Thanks for the videos, it gave me some new exercises to try. BTW, you look great. Good luck in your next competition. Greg

Mar 19, 2008 3:41am

ur pic "3 days out from JR USAs" is totally awesome! I love it i love it i love it! THAT is what i want to look like:)

Mar 19, 2008 3:38am

Not going to Nationals yet...... yet! that is the goal... the ultimate goal this year. ur we b is good too :)

Mar 18, 2008 5:58am

So I was reading your blog and saw your progress pics from last year to this year...your back looks awesome! Do you attribute the difference to the rack pull ups or what?