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Overall Goal
///
Compete
Off season nearly done with. Time to start the diet. Dial in for April 2010.
Progress & Goals
BEFORE
May 8, 2009
CURRENT
May 9, 2009
181.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 3, 2012
CURRENT BODY FAT
5.5
%
May 14, 2009
PROGRESS HISTORY
Lbs.
2009-01-26,2009-01-28,2009-01-31,2009-02-03,2009-02-04,2009-02-12,2009-02-18,2009-02-26,2009-03-06,2009-03-14,2009-03-20,2009-03-27,2009-04-07,2009-04-09,2009-04-18,2009-04-25,2009-05-14,2012-02-03
206.8,205.7,203.3,200.6,198.9,195.8,194.3,191.8,191.4,184.8,183.7,179.7,176.4,174.9,172.7,171.2,162.8,192
Mar 16, 2012
180 Lbs.
%
2009-01-26,2009-02-01,2009-02-04,2009-02-18,2009-03-06,2009-03-20,2009-04-09,2009-05-01,2009-05-14
18.1,18,15.8,13.8,12.3,11,9.6,6.7,5.5
Lbs.
2009-01-26,2009-01-28,2009-01-31,2009-02-03,2009-02-04,2009-02-12,2009-02-18,2009-02-26,2009-03-06,2009-03-14,2009-03-20,2009-03-27,2009-04-07,2009-04-09,2009-04-18,2009-04-25,2009-05-14,2012-02-03
169.4,168.5,166.7,164.5,167.5,164.9,167.5,165.4,167.9,162.1,163.5,160,157,158.1,156.1,159.7,153.8,181.4
Programs
My Workout Philosophy View My Full Workout Program
AUSSIE85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AUSSIE85 has not added any program information.
My Supplement Program View My Full Supplement Program
AUSSIE85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I strive to learn continually, improve my form, increase my knowledge, push myself to new limits. I'll be honest and say that the presence of other guys around me at the gym is also a huge motivation. I make it a goal to train just as hard as any one else in the gym.
Visitor Comments
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Apr 5, 2011 9:38pm
ronin_ts
oh nice.. your coming back with a vengeance.
Yup im a fan of quality over quantity..your body can only use so food before the rest goes to waste. plus it helps when your bodies set point is to be naturally very lean lol
Jul 24, 2010 3:32am
ronin_ts
hey man thanks for the cmt..yup loving offseason..6kg heavier then i competed and still got same waist and lines..and obviously FOOD..how about you?
Jul 23, 2010 10:37pm
ronin_ts
intermediate division has always been the hardest in INBA,thats where ive learnt to keep close to contest shape. dieted only 5 weeks this year..needed an extra 2 though :P
Jun 9, 2010 1:38am
ronin_ts
cheers for the add..haha yup my legs are my favourite parts..i competed in may this year..didnt do well..body didnt recover..kinda ruined my 2nd place at INBA NSW..im takn a year off and dietin 30 weeks out next year..what bout u?
Jun 7, 2010 8:27pm
MRFITNESS_28
Thanks for the info, I havent competed yet, need to add more size first ;) Targeting 100 by end of 2010 and lean at 90 early next yr.
Im sitting around 8 - 10% constant for the last 1/2 yr pretty clean diet ;)
What do you suggest I do to bulk quicker? perhaps ignore the bf for now and just eat ;)
what do you think ?
Jan 2, 2010 4:25am
MRFITNESS_28
how much are you competing at, nice work all natural ;)
how much do u differ in weight off season and pre comp diet?
Dec 30, 2009 4:27am
Captain Ahab
I am humbled as well as feeling incredibly honoured after reading your much too kind message. I feel that you give me too much credit and recognition for the little I have done. Now you sir, that is an accomplishment and something to inspire so many others, myself included. Stay strong!
Nov 25, 2009 1:49pm
Captain Ahab
I stopped by to say that you look absolutely fantastic! You have the body that so many men want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
Nov 20, 2009 5:07pm
bb4lyfe
ya, hopefully competing nov 2010..hopefully i have the balls to do it finally. lookin good on stage there bro, congrats!
Nov 5, 2009 9:56pm
bb4lyfe
Hey bro, thanks for tha advice, i appreciate the insight.
You look jacked btw, and ur comp pics are really impressive, hopefully we can keep in touch
Sep 24, 2009 9:38pm
KristinsVette25
Thank you so much! I totally agree, it is a feeling like no other!
Aug 14, 2009 12:46am
simonenz
Oh that's awesome, yeah my trip was for study too :) 8 weeks aye, hope it all goes well for you!
Good rugby game in the weekend huh? ;-)
Jul 23, 2009 5:08am
KleinerTeufel
Thanks for the add and comment! You look great! Hope you have a good week.
Jul 19, 2009 8:59pm
jesset22
yeah training for october. still trying to bulk. had the flu but 4 the last month, not happy. its really effecting my lifting. see how i go any way. i'm sittin bout 90kgs at moment so would have to start dietin soon
Jul 10, 2009 12:10am
SigmaK8
Ha thank you..I hope so! lol I'm only 5-7 lbs out of 140..so I'll be there soon :]
Jul 9, 2009 8:28pm
jesset22
hey mate, hows things. hows the training going. Are you competin in october? i'm chasing the same info on getting tighter skin. i've been told bio oil so thats what i'm trying at the moment.
Jul 8, 2009 3:06am