Oct 2, 2009 1:57pm

ok that will work

Sep 28, 2009 3:19pm

hmm, I will have to see. I have some scheduling conflictions now.

May 3, 2009 8:29am

Great job!

Mar 5, 2009 1:20pm

Well, let me know.

Mar 4, 2009 3:03pm

I just realized I live close to you :eek: I MUST get a training session in someday if you have the time.

Jul 26, 2007 11:14am

Now I do understand why my aeorobic/running friends were all holding on to so many xtra pounds. I've seen the light!!!!

Jul 26, 2007 11:14am

thanks so much and this coming from you, being in the feild, means a lot. I would have never tought in 1million years that doing LESS cardio/eat more, would make me lose. Of course eat more means eat very good and that's very different from the 1200cal a day low cal/high carb that us aerobic chicks put ourselves through and then we go burn 2 hours in step class and go:huh? Still fat!! Weighhts have changed my life.

May 8, 2007 5:27pm

I appreciate the tips you give. How's business?

Nov 4, 2006 5:28am

Thanks for all your great threads Atrainer. Of all the people on this forum, you've probably tought me the most about new and better techniques. Keep up the good work!

Oct 3, 2006 2:43pm

Your posts are among the most enlightening I have read on this or any other forum. E.g., your posts about ab and pec training. Thanks, best wishes and keep writing!