New PR bench press! 495lb raw!

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

I want a really big fan club!

Maintain fitness, lean muscle, and 'always a 6weeks out from comp' Body!!!

Loose 20 pounds transform body fat into muscles and lower BMI to 10%. Get toned and fit

After a short hiatus (due to temporary nerve damage in my left hand), I would like to regain my strength, as well as build it up.

Now that I have achieved my goal of competing, I would like to be a fitness model to be a role model for other 45 year olds, finish my personal training certificate, do well in my second competition, maintain my newfound physique, and build muscle.

To look the best I ever have. I do this because it makes me happy.

I want to lose 15-20 lbs healthily while still keeping some curves.

Ready or not here i come...Check out my Videos

I'd like to lose a few more lbs. Build my butt and hamstrings, shrink my obliques and tighten up.

To suffer and love every minute of it.

To return to my original size/shape before multiple shoulder surgeries