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Overall Goal
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Gain Muscle
Add some mass to my legs, get my upper chest more defined and cut some body fat.
Progress & Goals
BEFORE
Dec 11, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-11,2013-05-08
202,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ATD30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ATD30 has not added any program information.
My Supplement Program View My Full Supplement Program
ATD30 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing out of shape people with no drive or desire to be healthy and feel better about themselves.
ATD30 updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 879 days.
May 8, 2013 | Like
Rosemichelle73 likes this.
ATD30 measured his arms at 16.5 in., a loss of 1.5 in. in 879 days and measured 7 other body parts.
May 8, 2013
Visitor Comments
ATD30 is now friends with Rosemichelle73.