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in:
ASTRONOMICAL
14%
bf
173 Lbs.
wt
5'11"
ht
BodySpace Member
ASTRONOMICAL
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Reputation:

Member Since: Apr 11, 2012

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Evan Ceisel
age
gender
Male
location
Crystal Lake, IL, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 7, 2012
CURRENT
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148.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-05,2012-12-07,2013-01-02,2013-01-05,2013-01-15,2013-01-21,2013-02-19,2013-03-06
192,192,187,187,183,181,177,173
Mar 31, 2013
170 Lbs.
%
2012-12-05,2012-12-07,2013-02-19,2013-03-06
22,22,15,14
Lbs.
2012-12-05,2012-12-07,2013-01-02,2013-01-05,2013-01-15,2013-01-21,2013-02-19,2013-03-06
149.8,149.8,145.9,145.9,142.7,141.2,150.4,148.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ASTRONOMICAL has not added any program information.

My Nutrition Program View My Full Nutrition Program

ASTRONOMICAL has not added any program information.

My Supplement Program View My Full Supplement Program

ASTRONOMICAL has not added any program information.

My Motivation Program View My Full Motivation Program

ASTRONOMICAL has not added any program information.

What ASTRONOMICAL Is Up To

ASTRONOMICAL updated his body fat from 15% to 14%, a loss of 1% in 15 days.

14%
Mar 6, 2013 |
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ASTRONOMICAL updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 15 days.

173 Lbs.
Mar 6, 2013 |
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ASTRONOMICAL updated his body fat from 22% to 15%, a loss of 7% in 74 days.

15%
Feb 19, 2013 |
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ASTRONOMICAL began 3rd cycle of all pro routine monday. Switching to bulking on cycle 4 after a short break for recovery.

Feb 19, 2013 |
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ASTRONOMICAL updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 29 days.

177 Lbs.
Feb 19, 2013 |
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ASTRONOMICAL updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 6 days.

181 Lbs.
Feb 19, 2013 |
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ASTRONOMICAL is now friends with Determinednoob.

Jan 17, 2013

ASTRONOMICAL updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 10 days.

183 Lbs.
Feb 19, 2013 |
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ASTRONOMICAL Feeling much stronger even though I'm cutting. Cycle 1 near completion.

Jan 2, 2013 |
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ASTRONOMICAL updated his weight from 192 Lbs. to 187 Lbs., a 5 Lb. loss in 26 days.

187 Lbs.
Feb 19, 2013 |
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ASTRONOMICAL updated his motivation level from 10/10 to 10/10.

Jan 2, 2013 |
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ASTRONOMICAL updated his motivation level from 9/10 to 10/10.

Jan 2, 2013 |
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ASTRONOMICAL updated his motivation level from 9/10 to 9/10.

Dec 13, 2012 |
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ASTRONOMICAL added a new photo to his progress photos.

Dec 12, 2012 |
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ASTRONOMICAL Just starting out. Flabby in poor shape. Need to work on everything including some stretching of hamstrings and posture exercises.

Dec 12, 2012 |
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About Me

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