Progress & Goals
148.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
ASTRONOMICAL updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 15 days.
Mar 6, 2013 | LikeASTRONOMICAL began 3rd cycle of all pro routine monday. Switching to bulking on cycle 4 after a short break for recovery.
Feb 19, 2013 | LikeASTRONOMICAL updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 29 days.
Feb 19, 2013 | LikeASTRONOMICAL updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 6 days.
Feb 19, 2013 | LikeASTRONOMICAL updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 10 days.
Feb 19, 2013 | LikeASTRONOMICAL Feeling much stronger even though I'm cutting. Cycle 1 near completion.
Jan 2, 2013 | LikeASTRONOMICAL updated his weight from 192 Lbs. to 187 Lbs., a 5 Lb. loss in 26 days.
Feb 19, 2013 | LikeASTRONOMICAL Just starting out. Flabby in poor shape. Need to work on everything including some stretching of hamstrings and posture exercises.
Dec 12, 2012 | Like


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ASTRONOMICAL updated his body fat from 15% to 14%, a loss of 1% in 15 days.