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Overall Goal
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Gain Muscle
I would like to maintain a lean physique, yet build some muscle. I want to be able to set short term goals in order to complete my overall goal.
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 6, 2013
CURRENT BODY FAT
20
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-07-23,2012-02-29,2012-09-12,2013-01-06
190,210,215,220
Dec 29, 2012
220 Lbs.
%
2011-07-23,2013-01-06
14,20
Lbs.
2011-07-23,2012-02-29,2012-09-12,2013-01-06
163.4,180.6,184.9,176
Programs
My Workout Philosophy View My Full Workout Program
ASGELITE has not added any program information.
My Nutrition Program View My Full Nutrition Program
ASGELITE has not added any program information.
My Supplement Program View My Full Supplement Program
ASGELITE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing results and beginning with the end in mind. I watch videos and read articles to keep myself up to date.
Visitor Comments
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ASGELITE updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 116 days.