Member Since: Dec 11, 2007
BodyBlog Started: Dec 12, 2007
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Last 24 Hours: 3
Last 7 Days: 29
Overall: 1,877
Forum Posts: 2471
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Last Visit: Today, 2:01pm
Last Forum Post : Today, 9:53am
Last Photo Upload : May 1, 2009 5:24pm
Last Profile Update: Jul 2, 2009 11:03pm
Last Blog Post : Dec 12, 2007 11:44am
VAPump
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Yes I am SpittfireDA's fiance.
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Category: Training on Dec 12, 2007 11:44am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2006
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Started: Apr 01, 2007
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Nous Defions
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[ Leave VAPump a Comment ]
SpittfireDA [ View Profile ]
Jun 27, 2009 1:50am
b/c I'm not a white knight ... er, white maiden? WTF ... shut your mouth i'm so drunk
SpittfireDA [ View Profile ]
Jun 6, 2009 1:33pm
Yeah, I'm pretty sure he's a troll anyway
doobz0326 [ View Profile ]
Apr 14, 2009 8:10am
how are you? Thanks for the add! how is your training?
doobz0326 [ View Profile ]
Apr 14, 2009 8:09am
Thanks for the add! how is your training?
NJPump [ View Profile ]
Feb 18, 2009 11:04pm
nous defions
burlyman619 [ View Profile ]
Jan 18, 2009 11:57pm
hahah i caught you lurking brah!
noriods4me [ View Profile ]
Jan 10, 2009 1:17pm
sweet pics man. u need better shoes instead of freakin running shoes to match ur badass gear. haha
burlyman619 [ View Profile ]
Dec 28, 2008 9:55am
my uncle and I used to play the " dont tell anyone game" ....ya dig
wendel34 [ View Profile ]
Dec 26, 2008 7:29pm
Why yes, Zach is a rathe rlight on his feet.........
burlyman619 [ View Profile ]
Dec 26, 2008 1:58pm
I want to have kids with you.
runnerddp [ View Profile ]
Dec 21, 2008 4:37pm
hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd.
sugicalmike [ View Profile ]
Dec 18, 2008 7:15pm
He's right you know..... airsoft is all fine and good, but teh real commando skills lay in COD4.
burlyman619 [ View Profile ]
Dec 4, 2008 4:25pm
brah you need to start playing video games to learn better combat skillz ok?
nutsy54 [ View Profile ]
Jul 15, 2008 7:00pm
I was able to (legally) get a bunch of those for the Marines I used to work with. I'm still invited to all their Ranges ;)
TrailrParkTrash [ View Profile ]
Mar 18, 2008 4:58am
solid athletic base Aaron, congrats and stay safe!