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Overall Goal
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Gain Muscle
I want to gain 10-15 pounds of muscle and be at 7-8% bodyfat.
Progress & Goals
BEFORE
CURRENT
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 17, 2012
CURRENT BODY FAT
13
%
Feb 15, 2012
PROGRESS HISTORY
Lbs.
2011-12-05,2012-02-02,2012-02-11,2012-02-15,2012-02-17
168,166,167,169,170
Apr 24, 2012
175 Lbs.
%
2011-12-05,2012-02-01,2012-02-02,2012-02-15
15,16,16,13
Apr 24, 2012
7 %
Lbs.
2011-12-05,2012-02-02,2012-02-11,2012-02-15,2012-02-17
141.1,139.4,140.3,147,147.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ARUSMC1000 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ARUSMC1000 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ARUSMC1000 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ARUSMC1000 has not added any philosophy information.
Visitor Comments
tdyce
Whats going on man. I would say just be consistent with your eating, workouts and cardio. And your diet is the most important thing when talking about gettting shredded. If thats off then everything else really doesn't matter.
Feb 29, 2012 11:27am
doctorstacy
Hi there thanks for the friendship request. Happy to add a military man to my friends. Thanks for ur service! What a transformation! Back looks incredible!
Feb 24, 2012 6:48pm
TheeROCK
hey sup dude, things are doing good here...I'm just staying in right track n doin' my thing. I'm on second week challenge and so can't really wait for my result the next 10 weeks! How abt ya? Stay great work!
Feb 14, 2012 7:50am
SteakandRice
Yeah just got a work out for myself and I think/hope it works for me and just got some supplements today looking forward to this, yeah bro hope you do will and get the result you want out of it :D
Feb 13, 2012 4:30am
SteakandRice
Hey bro, have ya got a good work out for the gym...can't wait to see all of our results in 12 weeks going to be epic
Feb 12, 2012 5:21am
boriqua4u
Hey ARUSMC1000 thank you for the friend request.. The key thing is consistency and you WILL meet those goals. Work hard and stay motivated!!
Feb 10, 2012 8:16pm
ARUSMC1000 is now friends with oldsuperman.