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Overall Goal
///
other
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 25, 2012
CURRENT BODY FAT
5
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2012-11-25
170
Jul 06, 2014
199.8 Lbs.
%
2012-11-25
5
Jul 06, 2014
11 %
Lbs.
2012-11-25
161.5
Programs
My Workout Philosophy View My Full Workout Program
ARPhoto has not added any program information.
My Nutrition Program View My Full Nutrition Program
ARPhoto has not added any program information.
My Supplement Program View My Full Supplement Program
ARPhoto has not added any program information.
My Motivation Program View My Full Motivation Program
ARPhoto has not added any program information.
Visitor Comments
spring85sigma
Frat, stopping through to wish you the very best of 2013! Looking forward to working with you at some point this year! Looking forward to more outstanding photography from you!
Jan 2, 2013 8:11am
spring85sigma
LOL! Frat, I almost did not post the photo that YOU rated! Thanks for the encouraging rating and comment. Hope that all is well!
Dec 3, 2012 6:23pm
spring85sigma
Frat, good to have you aboard. As soon as you get this profile up and running full speed, I will post a blog and, hopefully, send some folks your way.
Nov 26, 2012 4:05pm
ARPhoto is now friends with All 99, ..JONES.. and 1 other.