Discounts & Deals - Sign Up!
real name
Andrea
age
34
gender
Female
location
El Paso, TX, US
gym
Personal Trainers of El Paso
occupation
Teacher
Overall Goal
///
Transform My Body
My goal is to lose pregnancy weight, get into shape, become leaner and fitter.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
118.2 Lbs.
LEAN BODY MASS
52.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 11, 2013
CURRENT BODY FAT
30.8
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-09,2011-01-18,2011-01-24,2011-01-31,2011-02-15,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-28,2013-02-01,2013-02-08,2013-02-10,2013-02-18,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-21,2013-04-03,2013-04-11
186.4,185.2,183.5,183.5,181.4,180,180,180,180,180,180,176.5,174,173,173,175,172,173,171,171,169,170,171
Oct 02, 2013
128.3 Lbs.
%
2011-01-02,2011-01-31,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-02-09,2013-02-10,2013-03-15,2013-04-12
37,34.4,33.1,33.1,33.1,33.1,33.1,32.8,32.8,30.9,30.9
Oct 02, 2013
16 %
Lbs.
2011-01-02,2011-01-09,2011-01-18,2011-01-24,2011-01-31,2011-02-15,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-28,2013-02-01,2013-02-08,2013-02-10,2013-02-18,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-21,2013-04-03,2013-04-11
117.4,116.7,115.6,115.6,119,118.1,120.4,120.4,120.4,120.4,120.4,118.1,116.4,116.2,116.3,117.6,115.6,116.3,114.9,118.2,116.9,117.6,118.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Upper (push-pull), abs; with 15-20 minute cardio
Day 2: Cardio 30-45 minutes
Day 3: REST
Day 4: Lower (push-pull), abs; with 15-20 minute cardio
Day 5: Cardio 30-45 minutes
Day 6: Full Body, abs
Day 7: REST
Day 2: Cardio 30-45 minutes
Day 3: REST
Day 4: Lower (push-pull), abs; with 15-20 minute cardio
Day 5: Cardio 30-45 minutes
Day 6: Full Body, abs
Day 7: REST
My Nutrition Program View My Full Nutrition Program
AQESPARZA has not added any program information.
My Supplement Program View My Full Supplement Program
AQESPARZA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When people begin to notice you are losing weight and looking leaner and they tell you "you look great!" That's motivation.
AQESPARZA Family was sick, then myself for three weeks straight. Workouts have been far and between but diet has kept me seeing results. Thank goodness
Mar 21, 2013 | Like
AQESPARZA measured her arms at 13.5 in., a gain of 0.2 in. in 40 days and measured 5 other body parts.
Mar 21, 2013AQESPARZA updated her weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 6 days.
Mar 21, 2013 | Like
stayinfit2010 likes this.
AQESPARZA measured her waist at 37 in., no change in 34 days and measured one other body part.
Mar 15, 2013
AQESPARZA Still on track but up a pound again. (173) Start a new routine this coming week to shake things up! Need to drop more!!
Mar 1, 2013 | LikeVisitor Comments
AQESPARZA has no comments on her page.
AQESPARZA measured her hips at 40 in., a loss of 1 in.