Bodybuilding.com Information Motivation Supplementation
in:
APwn
12%
bf
135 Lbs.
wt
5'6"
ht
BodySpace Member
APwn
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 25, 2008

Last Visit: May 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
26
gender
Male
location
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
View All

118.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-15,2008-11-02,2008-11-12,2008-12-01,2009-10-05,2009-10-15,2012-12-29,2013-05-22
163,170,170,164,165,158,141,135
%
2008-10-15,2008-11-02,2008-11-12,2008-12-01,2009-10-05,2009-10-15,2012-12-29,2013-05-22
22,24,24,17,17,14.5,12,12
Lbs.
2008-10-15,2008-11-02,2008-11-12,2008-12-01,2009-10-05,2009-10-15,2012-12-29,2013-05-22
127.1,129.2,129.2,136.1,136.9,135.1,124.1,118.8
View All

LATEST MEASUREMENTS

  • Waist
    28" a loss of 1.5" in 143 days
    May 22, 2013
  • Arms
    13" a loss of 1.2" in 1181 days
    Dec 29, 2012
  • Chest
    38" a loss of 4" in 1181 days
    Dec 29, 2012
  • Thighs
    22" a loss of 1" in 1508 days
    Dec 29, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

APwn has not added any program information.

My Nutrition Program View My Full Nutrition Program

APwn has not added any program information.

My Supplement Program View My Full Supplement Program

APwn has not added any program information.

My Motivation Program View My Full Motivation Program

APwn has not added any program information.

What APwn Is Up To

APwn measured his waist at 28 in., a loss of 1.5 in. in 144 days.

28 in.
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

APwn updated his body fat from 12% to 12%, no change in 144 days.

12%
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

APwn updated his weight from 141 Lbs. to 135 Lbs., a 6 Lb. loss in 144 days.

135 Lbs.
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

APwn added a new profile photo.

May 22, 2013

APwn measured his arms at 13 in., a loss of 1.2 in. in 1181 days and measured 6 other body parts.

13 in.
Dec 29, 2012

APwn updated his body fat from 14.5% to 12%, a loss of 2.5% in 1171 days.

12%
Dec 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

APwn updated his weight from 158 Lbs. to 141 Lbs., a 17 Lb. loss in 1171 days.

141 Lbs.
Dec 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

APwn added a new profile photo.

Dec 29, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

APwn has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com