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real name
David Waddell
age
28
gender
Male
location
Metropolis, IL, US
gym
Chiropractic Works
occupation
Personal Trainer.
Overall Goal
///
Compete
Successfully get every thing lined up so that I can compete in body building and maintain a 'competition' lifestyle.
Progress & Goals
BEFORE
Feb 14, 2002
CURRENT
Aug 15, 2011
179.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jan 20, 2012
CURRENT BODY FAT
6
%
Jan 20, 2012
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-03,2011-01-09,2011-01-10,2011-01-16,2011-01-17,2011-01-23,2011-01-24,2011-01-29,2011-02-06,2011-02-07,2011-02-12,2011-02-13,2011-03-27,2011-05-25,2011-07-04,2011-07-15,2011-08-16,2012-01-20
185.4,188.8,202.8,196,207.8,201,211.6,207,205,198.6,198.6,208.4,208.4,200,190,185,199,193,191
Feb 18, 2011
215 Lbs.
%
2011-01-03,2011-01-29,2011-02-06,2011-02-12,2011-02-13,2011-03-27,2011-05-25,2011-07-04,2011-07-15,2012-01-20
10,13,8,9,9,10,7,6,7,6
Feb 06, 2011
8 %
Lbs.
2011-01-02,2011-01-03,2011-01-09,2011-01-10,2011-01-16,2011-01-17,2011-01-23,2011-01-24,2011-01-29,2011-02-06,2011-02-07,2011-02-12,2011-02-13,2011-03-27,2011-05-25,2011-07-04,2011-07-15,2011-08-16,2012-01-20
166.9,169.9,182.5,176.4,187,180.9,190.4,186.3,178.4,182.7,182.7,189.6,189.6,180,176.7,173.9,185.1,179.5,179.5
Programs
My Workout Philosophy View My Full Workout Program
APostcardHello has not added any program information.
My Nutrition Program View My Full Nutrition Program
APostcardHello has not added any program information.
My Supplement Program View My Full Supplement Program
APostcardHello has not added any program information.
My Motivation Program View My Full Motivation Program
APostcardHello has not added any program information.
Visitor Comments
EjnarKolinkar
I liked the upper arm blog, how has your arm project been working out for you?
Jan 9, 2012 9:19am
guest
lies......
Aug 2, 2011 2:03pm
dberrong
Here is my workout log. Come take a look.
http://forum.bodybuilding.com/showthread.php?t=136191701
Jul 15, 2011 10:25am
dberrong
Lookin ripped dude! Great progress. Yea, the new N.O. Xplode is good stuff, but I'm only using it right now cuz I won a free tub of it. I'll look into your product. I'm typically a White Flood user.
Jul 15, 2011 10:20am
mom2e3
Why not do the Labrada Challenge or at least just the workout? The regime is great! two days weights, one day off. You wouldn't have to do the cardio if you're trying to bulk.
Jun 18, 2011 1:13am
bgodwin18
I can't really take the bi-weekly photos right now cause my camera charger ran away :( But I'm trying to focus more on my measurements than the scale. Congratulations about the job though!! That's awesome! I finally added my boyfriend to my gym plan so that's helped me A LOT haha. Glad everything is going good though! You look fantastic!!
Jun 3, 2011 10:00am
bgodwin18
Doing greattt :) I've lost almost 6 pounds so far! I'd really like to be back to 120 by my birthday but I don't want too lose to much too fast :( How have you been doing??
Jun 1, 2011 8:51am
andreb
Profile pic showing impressive progress on both size and definition from shoulders to abs. Andre
May 29, 2011 10:03am
dberrong
Hey Man. Looking ripped in the avatar. I around 183 right now. Slowly climbing to 190. Just Maxed at 275 on bench shooting for 300 by end of July. Just trying to get bigger and stronger. What and all did you get for supps?
May 25, 2011 8:56pm
Going4Swole
That's some great supps man. And yea, just keep at it, hopefully you'll be ready by Nov man, I hope you are so you can bring it on stage!
I'm hoping that I can continue to improve and be able to compete in the future as well, still a lot to work on though.
May 25, 2011 8:53pm
Going4Swole
That's awesome man. What all supps did you get? You've made some sweet progress dude, respect bro! What are you going to compete?
I'm doing good, just on a frustrating cut right now tryin hard to lean up.
May 25, 2011 8:22pm
APostcardHello is now friends with teller80 and american95.