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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Feb 10, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-19,2006-10-10,2007-05-23,2007-12-27,2008-03-08,2008-05-13,2008-10-24,2008-11-22,2008-12-31,2009-01-21,2009-01-22,2009-03-13,2010-02-10
180,183,184,183,183,188,185,188,194,197,197,190,197
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
APBJumpman has not added any program information.
My Nutrition Program View My Full Nutrition Program
APBJumpman has not added any program information.
My Supplement Program View My Full Supplement Program
APBJumpman has not added any program information.
My Motivation Program View My Full Motivation Program
APBJumpman has not added any program information.
Visitor Comments
built656
bro your main photo is the best...the vascularity /skin tone/muscle is as good as it gets naturally..but i have told you this before..i just past your profile so i had to comment
Oct 3, 2012 7:28pm
guest
hi, this is zahit from Turkey. I have already bought from the lipo 6 black tablets from Nutrex Research and there is written to use it 3 in the morning 3 in the afternoon and with an emty stomach. Is there any more effectively use for them ?
thank you
zahit
Jun 6, 2011 4:50am
guest
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Apr 5, 2011 9:01pm
solidone
hey andy...im dave. I havent been on this site much over the last year but jumped back on today and ran across your profile. Nice nice symmetry man, not to even mention the abs!
Figure youre busy wading thru your tons of fan mail on here and all but Im looking for occasional lifting buddies (its always good to lift with new people) so if you want to hit it sometime, my E is solidonetwo@yahoo.com
Oh yeah i have a membership at 24.
Nov 23, 2010 1:41pm
guest
Great Physique! Keep up the great work!
Feb 24, 2010 10:55pm
mikedrewfpw
hey you seem like you know what youre doing here, how can i get cut like an action figure ? i need help with my diet and my routine. i weigh 205 and cant seem to do anything right so any info would be greatly helpful, thanks again
Dec 9, 2009 12:29pm
VillainChien
Hey, man.
Wow, insane cuts. How long you been competing? Great definition in your delts too, by the way. That's what I'm trying to get to grow right now.
Keep up the hard work!
ViCh
Nov 21, 2009 2:11pm
thebigchamp
Dude, are you still pumping iron? Hope so. You have really a great shape. Keep up!
Sep 8, 2009 2:28pm
thebigchamp
c'mon Andy, post some updates. Havin a nice summer chillin? Hope so, man. You rock. Keep up the good work.
Aug 18, 2009 9:43am
MoreMsclXXL
Just came by to check out your page and see how training is going? You making good gains?
Jul 30, 2009 11:37am
APBJumpman is now friends with firefighter2199.