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Membership Info

Member Since: May 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 15
Overall: 415

Forum Posts: 74
BodyBlog Entries: 0
Comments to Others: 21
BodyPoints (?) : 0

Forum Rep (?) : AOGWarrior 10

Activity

Last Visit: Jul 10, 2008 5:58pm
Last Forum Post: Never
Last Photo Upload: May 15, 2008 12:21pm
Last Profile Update: Jun 19, 2008 2:57pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 1


AOGWarrior "I want to gain about 10-15lbs more of muscle. We shall see after that"

Personal Info And Background:
Real Name:	Dan
Sex:	Male
Age:	19
Location:	Morton, Pennsylvania, United States
Occupation:
Personal Website:	http://myspace.com/cowtippingchampion
Gym:	Basement
Gym Location:	My house
When I Started:
How I Started:	I wanted to be better at martial arts, so I figured one of the best ways to improve was to work on my physical condition. Started working out and I loved it.
Why I Love It:	Because I love to be stronger than most other people
How I Stay Motivated:	Seeing my lifts go up in weight
BB Accomplishments:	Gaining 35lbs of muscle
Forum Signature:
Last Updated: May 14, 2008 1:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 14, 2008 1:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	286 lb (130.0 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: May 14, 2008 1:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain about 10-15lbs more of muscle. We shall see after that
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 14, 2008 1:44pm

BodyAnswers

AOGWarrior has answered 31 of 56 total questions.
View all 31 of AOGWarrior's BodyAnswers »

How many reps per set do you usually do? Why?

it varies from exercise to exercise and what I am working on. I could be staying in the 3-5 range if I am just working on strength, or I might do 8-10 range if I am going for muscle. 5-8 is usually fo...more

- Updated May 14, 2008 3:30pm

How long do you rest between sets on average? Why?

For compound movements, about 1 1/2 to 2 minutes, because I am usually too tired to do another intense set before that long. For isolation exercises, 45s to 1 minute.

- Updated May 14, 2008 3:30pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Lower back injury from doing barbell military press. Was only for about a week, but I never do that lift with barbells anymore, just dumbbells.

- Updated May 14, 2008 3:27pm

View all 31 of AOGWarrior's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 1:44pm

Videos of AOGWarrior
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 1:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2008 1:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 1:44pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	74 View All Posts
Posts Per Day:	1.04
Last Activity:	Jul 6, 2008 12:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Martial Arts
Healthy Foods:	Milk Chicken Breasts marinated and grilled Lean steak
Cheat Foods:	Bacon Pizza Ice Cream Bacon Cheeseburgers View All 4 Cheat Foods »
Workout Music:	Don't listen to music when working out
Supplements:	Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Vanilla Flavor Cheapest high quality protein on the market
Last Updated: May 15, 2008 5:40pm

Friends (17)

Fit Dude	BBDiesel	southrngrl135
RK1228	darcidawn	jthivet
Dave5000	AvaCowan	nolanchee

Show All Friends (17) »

Last Updated: Jun 19, 2008 2:57pm

Visitor Comments (12)
[ Leave AOGWarrior a Comment ]
	nolanchee [ View Profile ] Jun 19, 2008 12:50pm Greetings from Sarawak... Thanks...I'm sure you'll be a champ very soon!!! Cheers...
	tcahill7 [ View Profile ] Jun 19, 2008 12:36pm Thanks for the picture comment!, good to hear others opinions...keeps ya motivated.
	southrngrl135 [ View Profile ] Jun 11, 2008 7:28am hey sexy :)
	gympunk [ View Profile ] Jun 1, 2008 12:38pm Lean & mean athletic physique!
	UGARX [ View Profile ] May 27, 2008 8:34pm Dan, you're looking good! Great accomplishment gaining 35 lbs of muscle. You've got a great lean and muscular physique. Keep up the great work!
	kwb326 [ View Profile ] May 18, 2008 3:33pm thanks for the comments man...you look like your work has been paying off keep it up man. best of luck
	Fit Dude [ View Profile ] May 17, 2008 5:52am Oh yeah that is an awesome verse Dan! Have a great weekend buddy
	darcidawn [ View Profile ] May 15, 2008 3:02pm Well I'm glad I could help, she has done an amazing job, I hope you tell her how proud you are :)
	RK1228 [ View Profile ] May 15, 2008 12:28pm Nice work man, you've really got some phenomenal thickness and great cuts! Keep it up!
	southrngrl135 [ View Profile ] May 14, 2008 4:17pm yeaaaa. i think so :P haha
	nutsy54 [ View Profile ] May 14, 2008 4:01pm The compliments on your progress were well-deserved. Impressive dedication and results!
	southrngrl135 [ View Profile ] May 14, 2008 2:30pm who is this stud i hear about on bodyspace?

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