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real name
age
gender
Male
location
Dumont, NJ, US
gym
occupation
Dad, Husband, Soldier of Christ
Overall Goal
///
Gain Muscle
"Therefore thou must not cease to prepare thyself for battle, for on the right hand and on the left are enemies that never rest."
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-14,2007-03-26,2007-04-01,2007-11-06,2008-04-01,2008-07-26,2009-01-15,2009-09-25,2009-12-08,2010-05-12,2010-08-19,2010-12-03,2010-12-07,2011-01-31,2011-02-25,2011-03-04,2011-10-14,2011-10-19,2011-11-07,2012-03-09
204,212,212,205,208,211,215,198,201,204,210,212,210,207,212,215,207,205,203,210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AOD86GT has not added any program information.
My Nutrition Program View My Full Nutrition Program
AOD86GT has not added any program information.
My Supplement Program View My Full Supplement Program
AOD86GT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music is mandatory during training. It puts me in the zone. Nothing but 100% effort.
Visitor Comments
Leave a Comment
New Evolution
You're one huge mofo!! What exercises do you do to get your TRIs to explode like that? Your forearm has gotten massive along with your finger. Did you get that gig with Playgirl yet?
Apr 6, 2011 2:37pm
Hosum
Living is like working out a long addition sum, and if you make a mistake in the first two totals you will never find the right answer. It means involving oneself in a complicated chain of circumstances. Good luck in your swimsuit fitness goals for 2011.
Mar 24, 2011 9:12pm
schmack
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. Good luck in your fitness goals of 2011.
Mar 18, 2011 9:57pm
Hosum
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Mar 9, 2011 1:25pm
schmack
Thanks and I hear ya but having Brigham and Womans Hospital on a resume does wonders. we're suppose to be in La Jolla. I am nervouse for sure but we have no doubts.
Mar 4, 2011 8:38pm
New Evolution
Thanks beast of the east. It was just a good myspace angle. Still got a long way catching up to you. I am still sub-180 brah. Time for you to post an update avi.
Feb 16, 2011 5:12pm
schmack
Yes still sandbagging, I here ya on the Kimchi but I'd like to try some Cambodian or Lao food also.
Dec 23, 2010 1:09pm
New Evolution
That is great news brotha. Good to see you back with the iron again. You going to mass up to 225 now? Hey I m thinking about entering the transformation contest and Gunner is looking into it as well. Maybe you'll enter the contest with us for the fun of it? This will help us motivate and push each other. Let me know what you think.
Dec 21, 2010 1:48pm
New Evolution
Damn that a long time of training w/o any break. That is delication right there brotha. Yeah I lost a lot on that game. I m still pissed. I also picked the Bucc and got a push on it. lol Better push than lose right?
Sep 15, 2010 11:41pm
New Evolution
Thanks brah but I actually lost a few lbs. I got leaner a bit but my diet is all mess up again this week. :( When are you going to come out to the westcoast man?
Sep 9, 2010 11:16pm
New Evolution
Sup beast of the east! You're doing it right this time. The avi is finally large enough to see. How big are your arms bro? Your arm look freaking huge. I know you took some time off and looks like you came back stronger in your avi you sandbagger. Looking good and swole bro. Like Sgt Gunner said, you need to come out to SoCal to kick it with your westcoast hommies. Have a good weekend brotha!
Sep 5, 2010 10:22pm