Discounts & Deals - Sign Up!
Tue Nov 01 02:38:52 PDT 2011
Fit Status /// View History
dangerous
May 16, 2012 7:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1999
HOW I STARTED:
Baseball coach bought a bench and barbell
WHY I LOVE IT:
AniMaLizTik's Progress & Goals
Lbs.
2007-03-16, 2007-05-01, 2007-05-16, 2009-01-17, 2009-04-10
196.0, 196.0, 194.0, 204.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
196 Lbs.
Goal:
No Goal Weight
%
2007-03-16
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-03-16
172.5
Current LBM:
154 Lbs.
Apr 10, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 175Lbs.
29Lbs. loss in the last 83 days
Apr 10, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 175Lbs.
29Lbs. loss in the last 83 days
Apr 10, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 204Lbs. to 175Lbs.
29Lbs. loss in the last 83 days
Apr 10, 2009
AniMaLizTik's Program
My Workout Program View My Full Workout Program
My Workout Program
"LIF HEVY ASS WAITS"
My Nutrition Program View My Full Nutrition Program
AniMaLizTik has not added any program information.
My Supplement Program View My Full Supplement Program
AniMaLizTik has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
heavy metal and vids from BB.com
About AniMaLizTik
About Me:
My Favorites:
Cheat Foods
ANY BUFFET WILL DO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Body Parts
Glutes
Lifting Stats:
Latest Forum Posts
Tue Oct 04 13:40:59 PDT 2011
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:03pm
16 JULY 2009 WEIGHT: 178.8 DIET:
[View Photo] Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL's yesterday, so I took the day off. 9 hours of sleep! I'll do some HIIT tomorrow.
[View Photo] Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL's yesterday, so I took the day off. 9 hours of sleep! I'll do some HIIT tomorrow.
Posted in Training : Dec 28, 2010 5:03pm
16 JULY 2009 WEIGHT: 178.8 DIET:
[View Photo] Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL's yesterday, so I took the day off. 9 hours of sleep! I'll do some HIIT tomorrow.
[View Photo] Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL's yesterday, so I took the day off. 9 hours of sleep! I'll do some HIIT tomorrow.
Posted in Training : Dec 28, 2010 5:03pm
15 JULY 2009 WEIGHT: 180.2 LEGS N BIS: LEG PRESS: 610 X 10 385 X 16 HACK CALVES: 185 X 12 X 7 X 4 DB SLDL: 110 X 17 X 10PR EZ BAR CURL: N/A STILL PAINFULL ISOLATION / CIRCUIT: LEG EXTENTIONS: 75 X 25 YES / NO MACHINE: X30 PLANK: 2:40 DIET:
[View Photo]http://blog.bodybuilding.com/ANiMaliZtIk/mediaresource/5b242f83-6bfe-4c4b-8cfb-2b222f6ed60d?t=true Leg presses were super heavy, but they actually had one of jay's DVD playing on the TV, So glancing at that between warm up set got me all pumped SLDL were concentrated ev...
[View Photo]http://blog.bodybuilding.com/ANiMaliZtIk/mediaresource/5b242f83-6bfe-4c4b-8cfb-2b222f6ed60d?t=true Leg presses were super heavy, but they actually had one of jay's DVD playing on the TV, So glancing at that between warm up set got me all pumped SLDL were concentrated ev...
Visitor Comments
Leave a Comment
wattahead
Hey AniMaLizTik,
you have an amazing body. love the profile pic. would love to see you in a full body shot with very little on so i can admire your muscular body. keep doing what you are doing because it works.
Jun 19, 2011 4:54am
Ironbrah
dude, looking huge bro, incredible progress, truly impressive!!!! Yo, i was wondering if you would ever be interested in doing some flexin on your webcam? if you have a paypal account i could send u some $$ for your time, u can use it to help out with purchasing supps and stuff. Just let me know if you are interested or not. thanks dude, and again, great progress, hit me back. Later
Jul 11, 2010 7:12pm
schabowy90
Yo man I thought that was really interesting what you said about the increased metabolic rate under drinking. Any morning I remember after a good night I would feel so much leaner/ripped. Any links you got on info about this?
Jun 25, 2010 7:16pm
KVNJames
You look amazing!! We have a show on August 7th, it is a Pro qualifying show for the IFPA, We would love to have you on our stage and win your Pro Card!
Jun 23, 2010 8:08am
joey_hp
thx for adding me I would give anything to look like you...you are awesome
Jun 22, 2010 3:45am
thepackleader
How r you, bro? Look like a lean mean machine in the newest progress pic!
Jun 18, 2010 4:33pm
doobz0326
how are ya bro? its been a long time youir looking great in you r new pics
Jun 13, 2010 9:34pm
Milone79
Damned man u look great!!! I am the same height as you and am weighing about 180 right now but u look huge in comparison...well done sir!!
Jun 8, 2010 9:09am
dsegersmusicman
WHAT AN AWESOME PHYSIQUE BRIAN!!! EXTREME LATS & WHEELS, KILLER ABS! ROCK HARD MUSCLE DUDE! LIFT STRONG & BE BLESSED, DAVE.
May 23, 2010 9:34pm
doctorstacy
Wow. Very impressive. Lats pop for sure. Love the thighs. Excellent work and dedication for sure.
May 23, 2010 11:41am
CAMANOISLANDR
Looking GREAT Brian... solid physique and good advice you are giving to others on the forums. Keep up the good work!
May 21, 2010 8:06pm
